What acupoints can boys press to tonify kidney and replenish essence? Acupoint health care is a way that many people like to use. Nowadays, many people are busy with work, so the health problem has become a big problem. Kidney deficiency is a problem that many people will encounter, so what can be done to raise a good kidney? Rub the auricle with hot palm, then rub the auricle with thumb and forefinger for 3 minutes, and then alternately pull the upper part of the opposite auricle through the top of the head with both hands 12~ 18 times.

Bushen Zhuangyang Gujing point 1, press Yongquan point.

Another name is "wrong angle heart". Yongquan point is located in the foot point of the body, in the first third of the connecting line between the first ends of the second and third toe seams and the heel, and in the depression in front of the foot. It is the lowest point of Shu point in the whole body and the first point of spleen meridian. Yongquan point plays a very important role in replenishing sperm.

2. Press Taixi point

Taixi point is one of the important points on the kidney meridian of the foot shaoyin, which is located in the depression between the medial foot and the achilles tendon behind the medial malleolus. Bisymmetry, that is, two. When taking acupoints, choose to sit up straight, put the soles of your feet or lie flat. Taixi point plays an auxiliary role in supplementing sperm.

3. Click Yao Yan.

Yao Yan point is located in the depression 3 ~ 4 inches above and below the transverse process of the third vertebra on the back. According to Chinese medicine, Yao Yan acupoint is located at "belt pulse" (the meridian around the abdomen), which belongs to renal function. The kidney likes warm and cold, and often massages the waist and eyes to warm the kidney and replenish essence. The method is to rub hands in pairs, press the waist and eyes tightly, pause for a moment, and then rub down to the tail (Changqiang point). Do it 50 ~ 100 times each time, once in the morning and once in the evening.

4. Press Shenshu point.

Shenshu point is also a point with more health massage and better actual effect. It is opened one and a half inches next to the spinous process of the second thoracic vertebra in the abdomen, which has the wonderful effect of tonifying kidney and filling marrow. Choose to sit up straight, put the soles of your feet or lie flat when taking points. Shenshu point has the auxiliary function of supplementing sperm.

5. Press Qihai Point and Guanyuan Point.

These two acupoints are both on the center line of the lower abdomen. Health massage on Qihai point has the effects of nourishing blood, warming and tonifying kidney-yang, regulating menstruation and consolidating menstruation, which can help cure the poor quality of male sperm. Health massage Guanyuan point can treat semen liquefaction, oligospermia and asthenospermia, loss of appetite, physical fatigue and so on.

6. Press Zusanli point.

Zusanli is the largest acupoint for men, located at the four horizontal fingers directly below the outer knee. This is a key acupoint that can prevent various diseases and enhance physical fitness. Regular health massage can regulate the spleen and stomach, tonify qi and yang, and tonify kidney, which is helpful to treat male semen liquefaction, poor sperm quality and spleen and stomach weakness.