1. 1, spinach: spinach can make the skin firmer. Spinach contains special phytonutrients and antioxidant compounds, which help to prevent skin sunburn. Beta carotene and lutein in spinach can improve skin elasticity.
1.2. Beets: By stimulating the lymphatic system, beets can reverse the dullness of the skin, help dull and dull skin regain its luster, and take away the garbage in the body. Beets can also increase the ability of carrying oxygen in the blood to 400%, make the skin more energetic, and may even help reduce the appearance of cellulite and strengthen the dermis of the skin.
1.3. Okra: Also known as pig excrement beans, it is native to Africa and contains a variety of plant gums. It has smooth taste, helps digestion, protects liver and strengthens stomach. In addition, okra is rich in vitamin C and water-soluble fiber. Eating more can help beauty beauty, making skin white, tender and smooth.
2. What fruit does beauty beauty eat?
2. 1, Litchi: Litchi has the effects of nourishing body fluid, improving intelligence and promoting qi and beauty. Eating litchi regularly can replenish spleen, liver, face, blood and heart. Chinese medicine believes that eating lychee often can make people rosy and healthy.
2.2. Grape: contains a lot of grape polyphenols, which has antioxidant function, can block the proliferation of free genes and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect.
2.3. Lemon: Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
3. Beauty diet.
3. 1, bird's nest rock sugar porridge
Take 3 grams of bird's nest, 0/00 grams of japonica rice/kloc, and appropriate amount of rock sugar, and cook until it is porridge-like. If you add 5 grams of sweet almonds and cook them together, the beauty effect will be better.
Efficacy: It has the effects of moistening skin, nourishing blood and caring skin.
3.2. Longlian Egg Soup
Longan meat 15g, lotus seed meat 50g, 2 eggs, ginger 1 slice, 4 jujubes and a little salt. Steamed eggs in water, shelled and washed with clean water; Wash longan pulp, lotus seed pulp, ginger and jujube with clear water respectively; Remove the heart from the lotus seed meat and keep the reddish-brown lotus seed skin; Peel ginger and cut into two pieces; Jujube is pitted. Put a proper amount of water in the casserole, first boil it with strong fire, then add the above raw materials, then simmer for about 2 hours, and add a little salt to accompany the meal.
Efficacy: It has the effects of calming the heart, calming the nerves, nourishing blood and moistening skin.
Beauty methods
1, a glass of water before and after bathing: how to detoxify the skin? What is the best detoxification method? A cup of boiled water before and after bathing every day is a very good way to detoxify and beautify. Drinking a cup of boiled water before bathing can accelerate the excessive skin, while drinking a cup of boiled water after bathing can help the skin replenish water effectively and discharge the residual toxins in the body. In addition, I suggest that you can do some simple aerobic exercise after bathing to help promote blood circulation and metabolism of the skin, so that the detoxification effect will be better.
2, before going to bed 1 tablet of vitamin C: before going to bed 1 tablet of vitamin C can help the skin detoxify and beautify. Vitamin C has a good inhibitory effect on melanin precipitation, and can promote the microcirculation of blood vessels and help eliminate toxins in the body, so I suggest taking 1 vitamin C every night before going to bed to help the skin effectively detoxify and beautify.
3. steam bath once a week: clean the skin every day. If the pores are blocked, it is easy for dirt and toxins to stay in the body and cannot be discharged. I suggest a steam bath once a week, which can help the skin detoxify quickly. In addition, steaming and sauna have the same effect.
Matters needing attention in beauty beauty
1, beauty must first replenish the heart: the heart governs the blood, and its beauty lies in the face. The face is the most abundant part of blood vessels, and the rise and fall of heart function can be seen from the color of the face. If you are energetic and full of hard work, your face will be ruddy and shiny. If you are guilty, the blood supply to your face is insufficient, and your skin is not nourished, your face will be pale, dull or sallow.
2, beauty focuses on nourishing the liver: the liver is the main place to store blood, the main place to excrete, can regulate blood flow, smooth the whole body's qi, make the blood and blood calm, the facial blood runs fully, showing a rosy and shiny face. When the liver loses the function of dispersing qi, the qi is not harmonious and the blood circulation is not smooth. Blood stasis on the face will make the face blue or chloasma.
3, beauty does not forget the spleen: the spleen is the foundation of the day after tomorrow, the source of qi and blood biochemistry. Spleen governs muscles, and the function of spleen and stomach is healthy, so qi and blood are vigorous, complexion is rosy and skin elasticity is good. On the contrary, the spleen loses its health and vitality, and people will be listless, pale and yellow.
4, beauty, remember to tonify the kidney: the kidney is the innate foundation, the main possession of essence. When the kidney essence is full and the kidney qi is vigorous, the functions of the five internal organs will also function normally, and the qi and blood will be vigorous and the face will not fade. When the kidney is deficient in qi. People's faces are dark, their temples are gray, their teeth are shaking, their faces are wrinkled, and they age before they get old.