The schedules of the four seasons are different. It is normal to go to bed early and get up early in spring and autumn. You go to bed around 9 pm and get up around 6 am. In summer, you should go to bed around 10 pm and get up around 5 am. It's best to go to bed early and get up late in winter. To what extent, get up when the sun rises. But this is not practical for office workers. From 9: 00 p.m. to 1 1 p.m., it is the running time of triple energizer meridians. Sleeping at this time is the best time to nourish the pulse. From 1 1 to 1 in the morning, it is the time to run the gallbladder meridian. If you don't sleep at this time, it will affect bile secretion. People who stay up late will turn blue the next day, indicating that there is a problem with bile secretion and distribution. From 1 am to 3: 00 am, the liver meridian circulates. People who don't sleep at this time will affect the detoxification function of the liver. People who stay up late can't eat midnight snack at this time, otherwise it will affect the detoxification mechanism. From five o'clock to seven o'clock in the morning, it is the duty of the large intestine meridian. It is best to get up and drink warm water to defecate. From 7: 00 to 9: 00, you should have a good breakfast, which is beneficial to the nutrition delivery of the day. Even people who lose weight can't help eating breakfast. Follow the meridians of the body, listen to the voice of the body, give him whatever you like, and your body will be fine ~ ~ ~