Lettuce, also known as lettuce, white bamboo shoots, raw bamboo shoots, lettuce and fragrant lettuce, contains carbohydrates, protein, fat, a lot of dietary fiber, potassium, phosphorus, calcium, sodium, magnesium, folic acid, vitamin A, vitamin B 1, vitamin B2, vitamin B6, vitamin E and vitamin K.
Lettuce is rich in nicotinic acid, which is considered as an activator of insulin. Proper consumption of lettuce by diabetic patients is helpful to improve glucose metabolism. Lettuce is rich in potassium and low in sodium, which is suitable for patients with hypertension and heart disease and helps to lower blood pressure. In addition, it is also good for patients with nephritis and edema. Lettuce leaves contain more chrysanthemum sugar, which has the effect of calming and sleeping. Lettuce can supplement rich vitamins and minerals, is suitable for diabetics, can prevent hypertension and hyperglycemia, can also play a role in reducing swelling, and is beneficial to calming the nerves.
Lettuce is a delicious vegetable. Its stems are fresh, fragrant, crisp and tender. It can be eaten raw, cooked, cold, roasted, fried and stewed. It can also be used to process pickled pickles and pickles. Such as: lettuce fried shredded pork, cold shredded bamboo shoots, bamboo shoots mixed with tofu, hot and sour lettuce and so on. Lettuce leaves are fragrant and slightly bitter, and can also be fried or cold. Wash lettuce leaves and dip them in sweet noodle sauce, which has a special flavor. You can also wash the lettuce leaves and fry them with batter, which is crispy and delicious.
Lettuce is delicious, but you can't eat too much, otherwise it will cause night blindness. In addition, people with spleen and stomach deficiency and cold should not eat more.
You all know the benefits of eating lettuce and how to eat it. In fact, lettuce has many benefits, such as lowering blood pressure and blood sugar and improving physical fitness. You can eat fried, cold and boiled soup. You can choose how to eat according to your own preferences.