Traditional Chinese medicine believes that the principle of regulating qi and relieving depression is to soothe the liver and relieve depression and promote qi. Generally, it can be nursed back to health through diet, daily life, exercise and even acupuncture points.
In terms of diet, people with qi stagnation should eat more whole grains such as black sesame, wheat, black beans and sorghum. Pistachio nuts, citron, kumquat, hawthorn and other fruits have the function of regulating the liver and are suitable for people with qi stagnation. Vegetables can eat more day lily, celery, lettuce, Chinese cabbage and so on. , especially the day lily, also known as day lily, which was called "forgetting worry" by the ancients. Meat, eat donkey meat, oyster meat, black-bone chicken, sea cucumber and so on. Women can also drink tea such as roses and dried tangerine peel.
In terms of environment and daily life, we should take part in more group activities, increase social interaction and relax. Listen to some music with bright rhythm and beautiful melody to stretch your body and mind. Avoid emotional impatience in spring and autumn, avoid touching the scene in autumn and winter, and maintain a normal heart. Environmental living is also very important for regulating physical fitness. Be careful not to be impatient. You can choose some group activities, so you can relax and keep a normal heart.
People with qi stagnation can choose strong exercise, such as running, mountain climbing and swimming, to stimulate qi and blood, promote appetite and improve sleep. Choose chess, yoga and other physical entertainment games to relax and promote interpersonal communication. Choose according to your own situation and preferences. Exercise 3-5 times a week for at least 30 minutes each time. Try to avoid exercising alone. In addition to some environmental conditioning, we should also pay attention to choosing some appropriate exercise, which can relieve stress and promote metabolism.
Everyone knows the conditioning of qi stagnation constitution. It can be seen that these methods have a certain conditioning effect on the physique of this kind of people, and can also play a role in health preservation. You can choose these exercise methods and diets, which play a very good health care role in peacetime. Try it quickly.