Lead: Nowadays, the smog in the sky is pervasive, and we often find that even if we want to exercise, we can't find a place. If we go out for exercise and fitness, we will be eroded by smog.
Nowadays, the smog is in the sky, and we often find that even if we want to exercise and keep fit, we can't find a place. If we go out to exercise, we will be eroded into our bodies by smog, but it is not good. Many people are worried. In fact, there are many places with the best medical care, and there will be places without pollution. How can we find a place to exercise so as not to be affected by smog weather?
In fact, the place for health preservation is right beside you, such as the park after 3 pm. Because trees have the best photosynthesis under the sunlight, they can provide a lot of oxygen at this time. For example, sit quietly 10 minutes every day to calm your mind, relax yourself from distraction, and massage your kidney meridian and spleen and stomach meridian every day for health preservation. Because the kidney is the innate foundation of human beings and the spleen and stomach are the acquired foundation, massage yourself every day. If you don't know the specific acupoints, you can buy a wall chart of human meridians to press and knead.
Time and time recommendation: after 6 am and before 7 pm.
In the past two years, more and more citizens have joined the jogging team, and the number of fun running and morning running has also increased. Especially with the dust of Zhongshan Marathon settled, everyone's enthusiasm for long-distance running is unprecedented. You can see men, women and children jogging in stadiums and greenways. Sun Jingruo suggested that outdoor sports should not be carried out at low temperature, neither too early nor too late, and at the same time, the amount of exercise should be controlled and not excessive.
Some sports enthusiasts get up at four or five in the morning to exercise, or exercise after seven in the evening. If it is spring, summer and autumn, it is not bad. At present, the temperature is low and there is some smog. The air quality in these two periods is not good, and it is not suitable for outdoor sports such as jogging. At the same time, jogging pays attention to cardiopulmonary function, and participants must have a sports foundation, poor cardiopulmonary function or less exercise.