Eating supper doesn't necessarily make you fat. The key is to see how much you always eat that day.
Thin people around like to chew slowly when eating. I don't trust you to observe carefully.
4. If you sleep less, you will gain weight; If you drink less water, you will get fat.
5. Eating more vegetables can reduce weight, but it is best not to fry with oil; If you eat salad, try to choose lemon juice and vinegar juice instead of salad dressing.
6. Fruit juice ≈ fat juice, high sugar content!
7. Eggs are a very high-quality source from protein, so it's no problem to eat a few a day.
8. Most of the yogurt on the market contains sugar, which is not conducive to weight loss. Pure yogurt is actually very sour.
9. Fruit has a high sugar content. Replacing dinner with it may not necessarily lead to weight loss, but it will lead to malnutrition.
10. Eating more vegetables and less meat is the biggest misunderstanding of diet meals. Low-fat fish, shrimp, chicken breast and lean beef are all high-quality protein, so you should eat more as long as you pay attention to cooking methods. But fat meat and animal skins can be avoided.
1 1. Carbohydrate is not an old enemy to lose weight. If you quit completely, it will affect brain function and endocrine regulation. But refined carbohydrates, such as white rice and white flour, can be eaten less.
12. Lotus root, pumpkin, taro, etc. With high carbohydrate content, it is a staple food rather than a "side dish".
13. Squid is a green food with high protein, low calorie and low fat, but it is not roasted, fried or fried.
14. It is not recommended to take porridge as the staple food during fat reduction. It has high sugar rising speed (high GI), is easy to get hungry, and is not rich in nutrition. It is also suggested that corn, sweet potato, pumpkin and other coarse grain staple foods with low GI should be used to supplement high-quality protein.
15. Tea and black coffee are really helpful for burning fat, but only if there is no sugar.
16. Fruit and vegetable slices are not healthy food. Most of them are fried at low temperature, and nearly half are oil, which is no different from potato chips.
17. Nuts ≈ oil, even if you don't add them, don't eat too much.
18. There are no foods with negative calories in the world, including apples, celery and grapefruit.
19. Hunger may make you thin in a short time, but it is not a healthy way to lose weight, and it will make your body more inclined to store calories.
20. Running is not the most effective exercise to reduce fat. The efficiency of walking on slopes is higher, and the effect is better when combined with high-intensity interval training.
2 1. Losing weight depends not only on weight, but also on body fat and waist circumference, especially for most people whose body mass index is within the normal range.
22. You don't need to lose only the fat on your stomach or a certain part of your body, but you can train your muscles and shape in a targeted way.
23. Don't believe that "stovepipe socks" can stovepipe legs, it can't reduce leg fat, and if it is tightened too tightly, it may also lead to poor blood circulation.
24. There is no need to wear sweaty clothes and wrap them in plastic wrap. They can't help you burn fat faster, they can only make you dehydrate faster.
25. Wine is not low in calories, but also so bitter that it is a first-class carcinogen. Quit if you can.