The calories of millet are per 100g 36 1 kcal, corn is per 100g 196 kcal, buckwheat is per 100g 337 kcal, and barley is per100g36/kloc-. Miscellaneous grains contain dietary fiber, which can increase people's satiety. Proper consumption helps to control weight and avoid fat accumulation.

1, Xiaomi

nbsp？ The heat of millet per 100g is 36 1 kcal. Millet is rich in vitamins and carotene, which is suitable for fat-reducing people.

2. Corn

nbsp？ 100 grams of corn has a calorie of 196 calories, which is low, can increase satiety, and can steam corn to ensure that the nutrients contained in it are not lost.

3. Buckwheat

nbsp？ Buckwheat has a calorie of 337 calories per100g, which is low in sugar content, rich in nutritional value and slightly bitter in taste. It is used as a staple food to lose weight.

4. Coix seed

nbsp？ The calorie per100g of coix seed is 36 1 calorie. Coix seed has the function of eliminating dampness, which can reduce the body's absorption of fat, but it is very boiled. It is recommended to soak in water for several hours before eating.

5. Brown rice

100g brown rice has about 350 calories. Brown rice contains dietary fiber, which can absorb a lot of water and increase satiety.