September 7th is the millennium solar term, marking the official arrival of the cool season. Experts remind that the Millennium is a typical autumn climate, which is characterized by dryness. Be careful of the "autumn dryness" that hurts people.

Effective prevention and treatment of "autumn dryness", in addition to paying attention to mental recuperation and maintaining indoor ventilation, can also focus on diet. Drink plenty of water at this time, especially honey water, light tea, fruit juice, soybean milk, milk and so on. Replenish water to maintain the normal humidity of lungs and respiratory tract; Eat more fresh vegetables and fruits; Pay attention not to eat or eat less spicy barbecue food, such as pepper, pepper, cinnamon, ginger, onion, wine and so on. Ginger, in particular, is easy to get angry after eating, which aggravates the harm of "autumn dryness" to human body.

At this time, the diet should be supplemented, and tremella, lotus root, yam, lotus seed, Gordon Euryale seed, jujube, beans and bean products should be selected. It is advisable to drink porridge in the morning of the Millennium season, which can not only cure autumn coolness, but also prevent autumn dryness. You can drink some tremella porridge properly. Tremella porridge practice: Tremella can be soaked, washed and cooked with rice into porridge, which has the effect of nourishing yin and moistening dryness, and can also be eaten with sweet potato porridge and corn porridge.

Egret diet needs less salt to stay healthy.

In the Millennium solar terms, nasal diseases, asthma and bronchial diseases should be avoided. Especially those diseases caused by physical allergies, we should be more cautious in diet adjustment. All patients with bronchial asthma caused by allergies should eat less or no fish and shrimp, raw and cold braised pickles, spicy, sour, salty and sweet foods, and the most common ones are hairtail, crab, shrimp, chives and peppers. , should choose light, digestible, vitamin-rich food. Modern medical research shows that high sodium diet can increase bronchial reactivity. In many areas, the incidence of asthma is directly proportional to the sales of salt, which shows that asthma patients should not eat too much salt.

The following recommended medicinal diet and dietotherapy remedies for the Millennium season, please choose according to your physical condition!

Healthy medicated diet one

Lotus seed and lily pot

[Ingredients] Lotus seed lily 30g, lean meat 200g.

[Practice] Soak lotus seeds and lilies in clear water for 30 minutes, wash lean meat, put it in a cold water pot, boil it (blanch it with water) and take it out. Put water in the pot again, put lotus seeds, lilies and lean meat into the pot together, add water and cook (you can add some refined salt and monosodium glutamate to taste).

【 Efficacy 】 Clearing lung dryness, relieving cough and diminishing inflammation. Suitable for patients with chronic bronchitis.

Healthy medicated diet 2

Grapefruit chicken

[Ingredients] Grapefruit 1 piece (the best wintering), rooster 1 piece, and proper amount of refined salt.

[Practice] The rooster is depilated, the internal organs are washed, and the grapefruit is peeled and left with meat. Put the grapefruit into the chicken belly, then put it into the gas pot, steam it in the pot, and add refined salt to taste when taking it out.

【 Efficacy 】 Bufei Yiqi, expectorant and antitussive.

Healthy medicated diet III

Diced ginkgo chicken

[Ingredients] Ginkgo biloba100g, boneless tender chicken 250g, 2 egg whites, broth, white sugar, Shaoxing wine, starch, monosodium glutamate, sesame oil, salt, oil and onion.

[Practice] Peel the ginkgo, fry it in the oil pan until it is half cooked, take it out and peel off the thin clothes for later use. Cut the chicken into cubes 1 cm square, put them in a bowl, add egg white, salt and starch and stir well. Heat the wok and drain the oil (oily). When the oil is 60% hot, put the diced chicken into the wok and spread it out with a spoon. Add ginkgo and continue to stir-fry until cooked. Pour the oil into the colander and drain the oil. Then pour a small amount of oil into the pot, stir-fry the chives, then add Shao wine, broth, salt and monosodium glutamate, pour the processed gingko cubes into the pot and stir-fry, thicken them with wet starch, pour sesame oil before taking them out, and stir well.

【 Efficacy 】 Supplementing qi and nourishing blood, relieving asthma and stopping leukorrhagia. This recipe can be used as a diet therapy for elderly patients with chronic bronchitis, cor pulmonale, emphysema and excessive leucorrhea.

Healthy medicated diet iv

Crispy yam

[Ingredients] 500g of fresh yam, sugar125g, bean flour100g, 750g of vegetable oil (actual dosage150g), vinegar, monosodium glutamate, starch and sesame oil.

[Practice] Wash the yam, steam it in a pot, take it out, peel it, cut it into 1 inch, cut it into two sections, and pat it flat with a knife. Pour vegetable oil into the pot when it is hot. When the oil is 70% hot, add yam and fry until it turns yellow. Heat another pot, add fried yam, add two spoonfuls of sugar and water, simmer for five or six minutes, turn to high heat, add vinegar, monosodium glutamate and starch, thicken with sesame oil, and serve.

[Efficacy] Strengthen the spleen and stomach and tonify the lungs and kidneys. It is more suitable for people with spleen deficiency, less food, lung deficiency and cough and asthma.

After the twenty-four solar terms, the white dew means that the temperature begins to drop, the weather turns cold, and there is dew on the vegetation in the morning, so it is called the white dew. In the south of China, the Millennium is characterized by obvious rainy days and sudden decrease of sunshine. Astronomical experts believe that the Millennium is the solar term with the largest temperature difference between day and night throughout the year. Generally, the temperature difference between day and night is between 10℃ and 15℃. As the saying goes, "The White Dew divides the night, and it is cold all night", which is mainly aimed at the northern region, but the feeling of autumn is stronger after the White Dew in the south.

After the white dew, remind everyone to pay special attention to autumn health care to avoid nasal diseases, asthma and bronchial diseases. All patients with bronchial asthma caused by allergies should eat less or no fish, shrimp, seafood, raw and cold braised pickles, spicy, sour, salty and sweet foods, and should choose light, digestible and vitamin-rich foods. Modern medical research shows that high sodium diet can increase bronchial reactivity. Health care in autumn is the most important. Everyone should adjust the diet structure at any time with the change of solar terms.