1, calm down

Explanation: Peace of mind and calm attitude.

From: Cao Qingxue Qin's Dream of Red Mansions, the seventy-fourth time: "Only by secretly visiting calmly can we get this truth; Even if you can't visit, outsiders can't know. "

Translation: and calmly, secretly, you can get this fact; Even if you can't find it, people outside don't know.

Step 2 calm down

Explanation: Calm mood, gentle attitude. Not impatient, not angry.

From: Shi's Poem on Vegetable Soup: "My husband is leisurely, so he is old and fat."

Mr. Wang is calm and calm, so he is fat even when he is old.

Step 3 be quiet inside

Explanation: Describe a cool head and no distractions.

From: Tang Bai Juyi's Sacrifice to Assistant Minister Li: "The world is different; Teeth are rolling and waves are everywhere. Who is the public, quiet inside; The wind and rain are like rain, and the chickens are like singing. "

Translation: the vast world is not the same track; Teeth roll with each other, making waves. What kind of person are you, quiet inside; The wind and rain knocked the world unconscious, and the rooster kept crowing.

4, clear heart

Explanation: Obstruct: Care. Originally a Buddhist term, it means that there is no concern in my heart.

From: Tang Xuanzang's Prajna Heart Sutra: "There is no obstacle in the heart: there is no obstacle, so there is no terror, so stay away from upside down dreams."

There are no obstacles in the mind: there are no obstacles, so there is no fear. Stay away from upside-down dreams.

5, the heart is like an ancient well

Description: Ancient well: an old dry well. My heart is like a dry well, and I can't stand the wind and waves. Describe very calm or not emotional at all.

From: Jiao's poem "Fuck Martyrs": "What stormy waves can arrive, my heart is ancient."

Swear to heaven, my heart will always be faithful, just like the ancient well water, so clean that it can't stand the wind and waves.