Recently, I don't know if it's because of autumn or because Bian Xiao stayed up late to play games, which led to lack of sleep. Bian Xiao found that his hair lost a lot in the bath, and Bian Xiao felt very sad. My mother said that she should drink more black hair soup and eat black sesame seeds for tonic these days, saying that it can be improved through medicated diet, and some daily medicated diets can also be improved. Therefore, Bian Xiao recommended two kinds of medicated diets to everyone today, hoping to relieve some physical conditions through diet therapy.
Wufa decoction is a traditional medicinal diet in Sichuan province. Bian Xiao reminds everyone here that eating some medicated diet every day is good for keeping fit. Medicine depends on food, and food helps medicine. The two complement each other. Medicinal diet has high nutritional value, and can prevent and treat diseases, strengthen the body and prolong life. Wufa soup is characterized by crispy mutton, smooth and tasty, mellow soup, and the effects of nourishing qi and blood and blackening hair.
The raw materials of Wufa Decoction are mutton 1000g, sheep head 1, sheep bone 1000g, prepared rehmannia root 30g, yam 30g, peony bark 15g, jujube bark 15g, Alisma orientale 15g, etc. 60g of black beans, 50g of black sesame seeds, 50g of walnut kernels, 5g of monosodium glutamate, 50g of salt 10g, 50g of ginger, 50g of onion and 50g of pepper 15g. It can be seen from the ingredients of these traditional Chinese medicines that we are going to prepare that this is definitely a very nourishing medicated diet.
The method of making Wufa decoction: First, we put the Chinese medicine in a gauze bag, which contains black beans, black sesame seeds, walnuts and so on. And then tie the gauze to your mouth. Remember to continue, otherwise it will easily fall into the pot in the future. Then wash the bought mutton, sheep head and sheep bones with clear water. Mutton needs to be stripped of fascia, then put into a boiling water pot to remove blood, and then put into the pot with sheep head and bone medicine bag.
At this time, add water to the pot, add ginger, onion and pepper, first boil the soup with high fire, skim off the top layer of floating foam, and then take out the mutton and slice it with a knife. Put the cut mutton into the pot again and simmer for about 1 hour for 30 minutes until the mutton is crisp and rotten. At this time, we can take out the medicine bag and throw it away. The above drugs can be divided into 65,438+000 portions, and we can add monosodium glutamate and salt to taste when eating.
The effect of mutton: it can keep out the cold and tonify the body. It can be used for treating various deficiency diseases, such as chronic bronchitis, asthma due to deficiency of cold, abdominal cold pain, physical weakness, chills, waist soreness, sallow complexion and emaciation, deficiency of both qi and blood, and postpartum physical weakness. However, some people don't like mutton because it has an unpleasant smell of Yangshan. In fact, if one kilogram of mutton can fit into 6540,
Crystal sugar lotus seed is also one of the traditional medicinal diets. Crystal sugar lotus seed soup, lotus seed white, rich in ice sugar juice, sweet and palatable, often drunk by those with rising deficiency fire. The characteristics of rock sugar lotus seeds are soft, glutinous and sweet, fragrant and smooth, and have the effects of nourishing the heart, calming the nerves, strengthening the spleen and stopping diarrhea, tonifying the kidney and fixing the essence. If there is a family member who is upset and insomnia because of restlessness, or has sores in his mouth due to inflammation of heart fire, you can cook a bowl of rock sugar lotus seed soup for him to drink.
The raw materials of crystal sugar lotus seeds are 300g of dried lotus seeds, a piece of pig oil (about 20cm2), 7.5g of alkali, crystal sugar 150g, and 50g of honey. After preparing the main ingredients of rock sugar lotus seeds, you can start the following steps. The practice of rock sugar lotus seeds We now pour the water into the pot, and the water is enough to drown the lotus seeds. Add alkali to the fire, pour the lotus seeds into the pot, and when the water in the pot is slightly boiling, rinse it repeatedly with a pot brush until the coat of the lotus seeds is taken off, and then take it out.
Wash the fished lotus seeds with warm water, cut off both ends of the lotus seeds and remove the lotus plumule. Then put the lotus seeds into the pot, pour the water into the pot, steam them in a cage and take them out with a big fire. Mash the prepared rock sugar and sprinkle it on it, then seal it with paper towels and steam it in a cage. After coming out, remove the tissue paper and pour out the juice. At this time, honey is added and finally poured on the lotus seeds. A pure and moist crystal sugar lotus seed is ready!
Tips on food knowledge-how to choose lotus seeds: Lotus seeds are delicious, but do many people know how to choose lotus seeds in life? When we choose lotus seeds, the first thing we look at is their appearance, neat surface, no impurities, light yellow color and obvious luster, while some inferior lotus seeds are usually a little small, with uneven particle size, generally large and small, with white surface and no obvious luster. From the taste point of view, generally good lotus seeds are easier to cook, with a fragrant taste, leaving a aftertaste in the mouth after eating, while poor quality lotus seeds are not obvious and are broken as soon as they are eaten. Have you remembered these?
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