If you want to live a long and healthy life, you can't do without the protection and cultivation of body essence, qi and spirit. Let me introduce it to you, I hope it will be useful to you!

Mansanbao healthy

1, prevention of prostate cancer with red wine

A study published by the University of Alabama on August 3, 20071found that the risk of fatal prostate cancer in mice was reduced by 87% after feeding resveratrol, an antioxidant contained in red wine.

Previously, Dutch scientists conducted seven surveys on the use and life span of alcoholic beverages among 373 men in an industrial city in the Netherlands/KLOC-0. This project started at 1960 and ended in 2000. All the respondents were born between 1900 and 1920. The results show that men who drink red wine live an average of two years longer than men who drink other alcoholic beverages. Compared with men who don't drink alcohol, men who drink less than two glasses of red wine a day have a lower mortality rate of cardiovascular diseases.

How to drink? Red wine is good, but you must drink it in moderation. Generally speaking, it is advisable for middle-aged men to drink 100 ~ 150 ml about 2 ~ 3 ounces every day. Boiling red wine before drinking is beneficial to the volatilization of alcohol and reducing the burden on liver and kidney.

2. Oats improve sexual function

Oats are very important male health products. A recent study in Singapore confirmed that eating oats can help relieve male sexual dysfunction symptoms. This is mainly because the testosterone level in adult men will decrease with age, and some middle-aged and elderly men are prone to symptoms such as low * * * and erectile dysfunction. Oats can promote the release of testosterone, and long-term consumption can improve the above symptoms.

How to eat? Most middle-aged men are paunchy, which affects sexual function because of obesity. Oats contain high-viscosity water-soluble fiber, which absorbs cholesterol like a sponge and excretes it, reducing the chance of cholesterol being absorbed by the large intestine and helping to reduce the cholesterol content in the blood. For men who want to lose weight, drink a cup of oatmeal every day, or drink oatmeal 2 ~ 3 times a week.

3. Black sesame improves the vitality of * *

For men, black sesame can not only nourish the liver and kidney, but also help to improve the vitality of * * *. Speaking of black sesame, most people know that eating black sesame can nourish blood and hair. But for men, black sesame can not only nourish the liver and kidney, but also help to improve the vitality of * * *.

Black sesame is rich in vitamin E, which is a fat-soluble vitamin, also known as tocopherol, and is one of the most important antioxidants. Tocopherol can promote the secretion of sex hormones, increase the vitality and quantity of men, and help improve fertility. It also helps to prevent and treat male infertility and menopausal syndrome.

How to eat? Because the activity of vitamin E is obviously reduced when frying, the effect of frying black sesame rich in vitamin E is not as good as directly cooking it into powder or mixing it into paste. Oily black sesame seeds have the function of moistening intestines, and people with loose stools are not suitable for eating. Eating too much black sesame seeds will cause greasy scalp, which is not conducive to nourishing hair. Therefore, the food intake of black sesame seeds should be less than half a spoon a day, and it is best not to exceed one porcelain spoon.

Health care methods for male low back pain

1. Weightlifting exercises

Men who often have low back pain can often use heavy objects to do some exercise in daily life, which can enhance waist activity. Of course, when doing it, they must first pose and stand firm, so that lifting heavy objects up and down can effectively exercise their waist. One thing to pay attention to is not to carry heavy objects to avoid injury.

Exercise with back against hard objects.

Morning is the best time of the day. After getting up in the morning, a man can lean his back against a tree or other place to lean on, gently lean on it for a few minutes, and then lean on it again. Doing this repeatedly can effectively strengthen the lumbar nerves and make the waist feel very comfortable.

3. Correct posture

Male friends with low back pain must remember that in daily life, whether standing or sitting, they should always maintain the correct posture. Only in this way can we better treat the problem of low back pain. Sometimes, some people like to stand bent down and lean forward when sitting, which is not enough. Incorrect posture is easy to increase the pressure on the waist, and the muscles are in a state of tension for a long time, which is easy to damage the joints.

Exercise your legs

Men should not always lie down or sit still when they have low back pain. They should do some reasonable exercise and exercise according to their own situation. Among them, it is very important for people with low back pain to exercise their legs. They should often do some leg exercises, run properly and do squats to strengthen their legs. Legs have enough strength to share the burden of low back and effectively relieve the symptoms of low back pain.

5. Body flexibility exercises

If you usually have backache, you can exercise your flexibility properly. In fact, this kind of exercise is very important, because if your body is too stiff, it is easy to hurt your waist when you do some exercise. You can often do some exercises to enhance flexibility, such as yoga and Tai Ji Chuan.