Everyone wants to live a long life. Throughout the ages, many kings have tried to live forever in various ways. Longevity is indeed promising, especially with advanced science and medical technology. /kloc-There are many elderly people over 0/00 years old, so if you want to live longer, you must pay attention to health. So, what health preserving methods can prolong life?

We will find that people who live long tend to be more open-minded, so mood is very important and key to longevity. People who haggle over every ounce and take revenge will not live long. So if you want to live a long life, the first thing to do is to let go of yourself, don't think too much, and be yourself. Be tolerant of others. Only by tolerating others can we make ourselves more relaxed. Don't make yourself angry because of other people's mistakes. Do what you like at ordinary times, don't get angry.

In addition, longevity requires more exercise. Exercise can make people healthy, improve immunity and avoid some diseases. Only when you are healthy can you live a long life. You need moderate exercise every day, but you can't exercise too hard. Everything should be moderate. Excessive exercise is always bad. In addition, usually pay attention to rest more, don't stay up late, and ensure enough sleep to live longer.

Pay special attention to diet. People who live a long life always think nothing, and their diet is particularly light. A porridge and a dish is a meal, which needs to be light. Don't eat spicy food and eat less meat. Eat more foods rich in protein and drink more water. If you have time, you can do yoga or massage yourself, relax and let go of everything, so that you can live longer.