Zhang Huilan's "Orchid Yoga" series is divided into three volumes. In this volume "Cymbidium Yoga 1: Lifestyle and Natural Healing", the unique dietary secrets of Cymbidium Yoga are revealed for the first time, and yoga health-keeping methods such as sleeping, salt nose washing, relaxing fasting, yoga pranayama and yoga relaxation are introduced in detail, and scientific and effective methods are put forward for common physical and mental diseases such as diabetes, asthma, constipation, hemorrhoids, osteoporosis and depression.