It's actually very convenient to make abalone soup at home. Just clean the raw materials, then add appropriate medicinal materials and put them in a stew pot to stew slowly. You can try nutritious stew then.
Green olive, abalone and Dendrobium soup
Ingredients: 200g pork fillet, 4 abalone, 6-8 green olives, Dendrobium candidum10g, ginger slices and salt.
Exercise:
1. Blanch pork in ginger slices;
2. Clean the abalone and brush the abalone shell with a toothbrush;
3. Wash Dendrobium candidum slightly;
4. Open green olives or draw a few knives;
5. Put all the ingredients into the soup pot, add appropriate amount of water, bring to a boil with high fire, simmer for about 1- 1.5 hours, and season with salt.
This soup can clear the throat and moisten the lungs, nourish yin and promote fluid production, which is especially suitable for friends with chronic pharyngitis and long-term smoking.
Lotus seed, lily and abalone soup
Ingredients: 5 fresh abalone with shell, 250g beef tendon, 20g lotus seed, 20g lily and 3 slices ginger.
Exercise:
1. Tendon meat or lean meat will do. Blanch with water. Remove intestines from abalone, and brush abalone shell with toothbrush;
2. Cored dried lotus seeds and washed dried lilies;
3. Put all the ingredients in a saucepan and stew for 2-3 hours, then add a little salt.
Lotus seed, lily and abalone soup is especially sweet, and it is very comfortable to drink the tongue, which is a small and fresh feeling. Female friends are recommended to drink more here, and men who like smoking are also suitable.
Pork bone abalone soup
Ingredients: 4 abalone, 350g barrel bone, half yam, appropriate amount of Radix Codonopsis, appropriate amount of Radix Astragali, appropriate amount of Coicis Semen, appropriate amount of Fructus Lycii and 3 slices of ginger.
Exercise:
1. The coix seed is soaked for half an hour in advance, and the material is ready to be cleaned;
2. Clean up the abalone, brush the abalone shell with a toothbrush, go down with the abalone shell, and soak the pig bone in blood;
3. Put all the materials into the pot (except Lycium barbarum), and pour a proper amount of clear water for about 1 ~ 1.5 hours;
4. Put the medlar 15 minutes before taking out the pot, and add salt to eat;
Nutritional components of abalone ribs soup: Abalone meat contains protein and various nutrients and nutrients. Borrelin obtained from abalone meat can strongly inhibit the growth and development of tumor cells and has obvious practical effect of preventing cancer. Ribs contain protein food, human fat, especially colorful and high-quality protein, which can maintain the physical and mental health of bones. Has effects in invigorating spleen, regulating stomach, invigorating qi, nourishing yin and strengthening yang.
Bitter gourd, soybean and abalone soup
Ingredients: 1 bitter gourd, 2 soybeans, 4 abalones, 250g spareribs, appropriate amount of ginger slices and salt.
Exercise:
1. All materials are washed, and bitter gourd is seeded and cut into pieces;
2. Soak soybeans 3 hours in advance;
3. Clean the abalone, brush the abalone shell with a toothbrush and go down together;
4. Pork ribs and ginger slices are blanched to remove blood;
5. Put all the materials into the pot, pour in a proper amount of water, and bring to a boil with strong fire. It takes about 1 ~ 1.5 hours to turn the fire down, and salt can be added before taking out the pot;
Efficacy: This soup can relieve summer heat, quench thirst, clear liver and improve eyesight. Cold melon tastes bitter and cold, which can relieve summer heat and quench thirst, clear liver and improve eyesight. Soybean is sweet and flat, which can invigorate qi and nourish blood, clear away heat and detoxify. When used together with cold melon, it can not only strengthen the functions of relieving summer heat, quenching thirst, clearing liver and improving eyesight, but also avoid the disadvantages of bitter cold of cold melon. Abalone can nourish liver, improve eyesight, clear away heat and promote diuresis, and tonify kidney and yin.
Stewed old chicken with abalone and scallops
Ingredients: abalone 100g, yaozhu 50g, old hen half, medlar, ginger and salt.
Exercise:
1, abalone and scallop were washed separately. The old hen is peeled, cut into large pieces and washed separately for later use.
2. Release the old hen to remove blood stains, and then rinse it with clear water.
3. Put the old hen, abalone, scallop and ginger slices into the pot at the same time;
4. After adding clean water, put it on the stove, first boil it with strong fire, then turn it to a small continuous pot for 2 hours, add Lycium barbarum 15 minutes before taking it out, and then add a proper amount of salt to take it out;
This soup has the functions of supplementing protein, improving immune function, enriching blood and qi, nourishing and caring skin.
Qingfei abalone soup
Ingredients: lean meat 150g, 4-5 abalones, 5 green olives, Cordyceps 15g, ginger slices and salt.
Exercise:
1. Remove intestines from abalone, and brush abalone shell with toothbrush;
2. Wash Cordyceps sinensis slightly;
3. Blanch the lean meat with ginger slices;
4. Cut the olive in half;
5. Put all the ingredients in a saucepan, add 4-5 bowls of water, stew for about 3 hours, and season with salt.
Efficacy: This is an abalone soup suitable for all ages. The materials are simple and easy to buy, and the taste is not fishy. It belongs to warming the spleen and stomach, and does not replenish the spleen and stomach, so it is also suitable for the elderly and children.