Li Biru (a pioneer in dispelling cold and a doctor who built a Chinese medicine clinic in nave) entered the "summer heat" after the dog days and the good opportunity to replenish lung qi and soothe liver qi, commonly known as "autumn tiger", and sometimes the temperature was even higher than that in summer. If you eat too many colds and fruits in summer, it is easy to breed gastrointestinal problems in autumn. After the autumn tiger, the temperature dropped from the white dew to the first frost. Preventing "cold dew disease" caused by temperature difference is the focus of health care in this period. First of all, you should add clothes in the morning and evening, and you must bring a coat when you go out to prevent the temperature difference from expanding and the cold from invading. Don't eat cold and frozen drinks, and eat less cold melons (be sure to cook them with ginger) to avoid cold hurting your stomach. Before and after the Mid-Autumn Festival, it is also the time when crab fat cream Huang Zhi, crabs are cold, so they must be served with ginger vinegar; Drinking a cup of warm perilla plum juice can also relieve the poison of shrimp and crab. After beginning of autumn, although the hot air didn't decrease much during the day, it was cool at night. The feeling of wet, sticky and turbid is much less, and it is dry. Sleep at night to prevent the autumn cold. In autumn, everything gradually enters a "bumper harvest" state, and the wind is strong, so it is traditionally considered that autumn is "dry" and needs "nourishing yin". But this refers to the continental climate. The climate in Taiwan Province Province is characterized by "damp heat", where it won't be dry, so unless you sweat too much, you don't need to supplement nourishing yin food. Autumn qi belongs to gold, which is a good opportunity to nourish lung qi and soothe liver qi. Exercise is the most direct. It is cool to climb mountains and fly kites after autumn, which is conducive to the relaxation of lung qi. Those who have a history of smoking can eat winter melon and barley soup, cook with skin, add less ginger slices, clear lung and resolve phlegm. Secondly, nourishing rustic, strengthening the spleen and stomach, and absorbing nutrients well, the sadness and unhappiness caused by lung deficiency are unlikely to happen. This season is rich in yam, water chestnut and pumpkin, so you might as well eat some. Beginning of autumn Rixiang Xiangxie Qushi Qufeng Drink Xiangxie Drink is composed of Elsholtzia, Magnolia officinalis and white lentils. It is specially designed for eliminating dampness, strengthening spleen and resolving food stagnation, and can treat and prevent symptoms such as head distension, discomfort of cold and heat, vomiting, abdominal pain, diarrhea, etc. At present, due to the cold air, it is advisable to add Schizonepeta, Saposhnikovia divaricata, ginger and red dates, each with a taste of about 5 grams, and warm the whole family after boiling, which has the effects of eliminating dampness, expelling wind and warming the abdomen. Red lips are fresh and dry mouth is not suitable. It is advisable to recharge your batteries in winter and keep the air airtight in winter. At this time, the most important thing is not consumption, nor what to do, but brewing and planning, so that you can be in a state of "saving your strength". If you don't hide essence and splurge in winter, such as swimming in winter, unrestrained sexual life and staying up late to have fun, you will easily get sick next spring. Although everyone is more alert to the cold in winter, negligence may still lead to serious consequences. For example, a few years ago, there was a cold snap in the winter, and it even snowed. Many young people meet to enjoy the snow, but they only wear jeans. Some parents even chase the snow with their children, unable to keep warm and desperate. In winter, it is especially important to pay special attention to keep warm, put on one or two pants and several pairs of socks. Li Biru (a pioneer in dispelling cold and a doctor who built a Chinese medicine clinic in nave) entered the "summer heat" after the dog days and the good opportunity to replenish lung qi and soothe liver qi, commonly known as "autumn tiger", and sometimes the temperature was even higher than that in summer. If you eat too many colds and fruits in summer, it is easy to breed gastrointestinal problems in autumn. After the autumn tiger, the temperature dropped from the white dew to the first frost. Preventing "cold dew disease" caused by temperature difference is the focus of health care in this period. First of all, you should add clothes in the morning and evening, and you must bring a coat when you go out to prevent the temperature difference from expanding and the cold from invading. Don't eat cold and frozen drinks, and eat less cold melons (be sure to cook them with ginger) to avoid cold hurting your stomach. Before and after the Mid-Autumn Festival, it is also the time when crab fat cream Huang Zhi, crabs are cold, so they must be served with ginger vinegar; Drinking a cup of warm perilla plum juice can also relieve the poison of shrimp and crab. After beginning of autumn, although the hot air didn't decrease much during the day, it was cool at night. The feeling of wet, sticky and turbid is much less, and it is dry. Sleep at night to prevent the autumn cold. In autumn, everything gradually enters a "bumper harvest" state, and the wind is strong, so it is traditionally considered that autumn is "dry" and needs "nourishing yin". But this refers to the continental climate. The climate in Taiwan Province Province is characterized by "damp heat", where it won't be dry, so unless you sweat too much, you don't need to supplement nourishing yin food. Autumn qi belongs to gold, which is a good opportunity to nourish lung qi and soothe liver qi. Exercise is the most direct. It is cool to climb mountains and fly kites after autumn, which is conducive to the relaxation of lung qi. Those who have a history of smoking can eat winter melon and barley soup, cook with skin, add less ginger slices, clear lung and resolve phlegm. Secondly, nourishing rustic, strengthening the spleen and stomach, and absorbing nutrients well, the sadness and unhappiness caused by lung deficiency are unlikely to happen. This season is rich in yam, water chestnut and pumpkin, so you might as well eat some. Beginning of autumn Rixiang Xiangxie Qushi Qufeng Drink Xiangxie Drink is composed of Elsholtzia, Magnolia officinalis and white lentils. It is specially designed for eliminating dampness, strengthening spleen and resolving food stagnation, and can treat and prevent symptoms such as head distension, discomfort of cold and heat, vomiting, abdominal pain, diarrhea, etc. At present, due to the cold air, it is advisable to add Schizonepeta, Saposhnikovia divaricata, ginger and red dates, each with a taste of about 5 grams, and warm the whole family after boiling, which has the effects of eliminating dampness, expelling wind and warming the abdomen. Red lips are fresh and dry mouth is not suitable. It is advisable to recharge your batteries in winter and keep the air airtight in winter. At this time, the most important thing is not consumption, nor what to do, but brewing and planning, so that you can be in a state of "saving your strength". If you don't hide essence and splurge in winter, such as swimming in winter, unrestrained sexual life and staying up late to have fun, you will easily get sick next spring. Although everyone is more alert to the cold in winter, negligence may still lead to serious consequences. For example, a few years ago, there was a cold snap of overlord level in winter, and it even snowed. Many young people meet to enjoy the snow, but they only wear jeans. Some parents even chase the snow with their children, unable to keep warm and desperate. In winter, it is especially important to pay special attention to keep warm, put on one or two pants and several pairs of socks. What is the principle of driving cold and keeping warm in winter? Go to bed early and get up late, work at sunrise, long winter nights, cold climate, lack of yang, and the decline of human metabolic rate. Long sleep can quickly restore energy and physical strength. It is not too late to get up when the sun is shining and the temperature is high. ? Don't do strenuous exercise. Because the weather is cold and the blood is hidden, it is not appropriate to do strenuous exercise and sweat like summer when the sun is too strong, so as not to damage the sun and the sun in the air. The activity mode may be slightly changed to a mild Baduanjin or Wuqinxi. ? Restrain sexual life, kidney essence is consumed in various forms, and excessive consumption may affect various functions of the whole body. The biggest consumption of kidney essence comes from sex. "Shou Shi Bao Yuan" said: "Essence is the master of kidney, so it is advisable to control sexual intercourse in winter, and not to indulge its lust and hurt its kidney essence." People should work and rest according to the weather, which is the most convenient and natural way of life. ? In winter, he was ill. At first, he must have caught a cold. The rest of the patients were hospitalized because of stagnant water. This gentleman always smokes and drinks, drinks cold beer and swims in cold weather, and his body is hot and cold. On the day of onset, he went to work in Yangming Mountain in the early morning, and his chest and lungs were very painful. He was taken to the hospital for emergency treatment and found water. Because the patient is still in hospital, he is afraid of causing more unnecessary treatment. I only gave him powder for three days and told him that he might have a fever. Sure enough, he had a fever for three days. Although his family still let him use the ice pillow, he still sweated himself to reduce his fever, and he could cough up phlegm, and cold pathogens came out one by one. This is the correct way to deal with it. Otherwise, there is no need for treatment, and the cold will be further suppressed, which may be a candidate for "lung cancer" in the future. Note 1 Body fluids: the general term for all normal body fluids, including internal fluids and normal secretions of organs and organs. It covers a wide range of contents, except the essence hidden in viscera and the blood running in blood vessels, all normal liquids in the body belong to body fluid. Tianjin's texture is clear and light, and its moisturizing effect is obvious; The thicker the liquid texture, the better the nourishing effect. The metabolism of body fluids can adjust the body temperature to adapt to the temperature difference in the natural environment. When the climate is hot or the body is hot, body fluids are excreted in the form of sweat to dissipate heat. When the weather is cold or the body temperature is low, the body fluids do not leak out because of the blockage of acupoints, so that the body temperature remains relatively constant. The principle of tonic in winter: according to the principle of "tonifying deficiency and warming cold", drugs and food that tonify qi and replenish essence should be taken in winter; But not everyone can make up for it like this? That was not the case. During the period of common exogenous pathogens in clinic, taking Shiquan Dabu Decoction by mistake caused sore throat; There are also women who mistakenly take jujube soup during menstruation and suddenly stop menstruating. It can be seen that if you don't distinguish your constitution and eliminate evil, you can't make up for it, but you love evil. Therefore, before tonic, we must first identify the physique and carry out some basic projects of "introduction and supplement" in order to be fully supplemented. The land in Bao Dao is warm in the south and warm in winter, so it is not appropriate to replenish it too early. It is more appropriate to start conditioning in early winter and supplement it in winter solstice. Modern people are under great physical and mental pressure, and their physical and mental strength is constantly failing, resulting in a great "waste" phenomenon. However, due to overeating, frying, laziness, lack of sleep, craving for cold and drinking cold and other reasons, most of them are mixed cold and heat, and yin and yang are out of balance. Therefore, it is particularly cautious to supplement. Therefore, on the eve of beginning of winter, we might as well consult reliable Chinese medicine practitioners and tailor a set of appropriate tonic strategies. Otherwise, it is better to have a good meal (food supplement) instead of blindly supplementing it, which may be safe and affordable. How to eat in autumn and winter? Heat up the recipe! Autumn-Fugou Bean Skin Boiling (4 people). Bean skin is supplemented by Fu Shen, which nourishes the heart and spleen, nourishes blood and warms viscera, and Lycium barbarum, which nourishes yin and strengthens kidney. When it is cool in autumn, it will be a reserve for severe winter. When the weather is cold, or girls come, you can add ginger slices, ginger juice or brown sugar to cook together. Composition? Bean skin, 4 yuan? Lycium barbarum, 50g? Longan, 60g? Jujube, 6? Rice wine, the appropriate method: stir-fry the bean skin first (add hot oil to the bean skin in a hot pot, turn to low heat and fry until both sides are colored). Heat the bean skin to about 800ml of boiling water and cook it with medlar, red dates and yellow wine. After the water boils, turn off the fire and add Fuyuan, and simmer for 10 minutes. Tip: Fuyuan has no taste after cooking for a long time, but it can release the aroma after a little stew, and it is also very sweet and delicious. . Efficacy: Sweet potato, purple eggplant and cowpea can clear the intestines and detoxify, and green curry can warm and replenish qi and promote digestion. Eat in autumn and winter, just in time for dinner. Materials? Sweet potato 1 300g or so? Purple eggplant 1 treaty 160g? Cowpea, 100g seasoning? Brush a proper amount of sweet potato with green curry powder without peeling, cut into hob pieces and bake in the oven for 20 minutes. Cut the eggplant into hob pieces and add boiling water to scald it for later use. Wash cowpea, cut into sections and stir-fry in oil pan. Mix green curry powder with a small amount of hot water, put it in a casserole with sweet potato, purple eggplant and cowpea, add water 100ml, and stew until the soup is dry. Tip: When the temperature of eggplant is higher than 95 degrees, it can inhibit the browning reaction of eggplant and keep bright purple. This article is excerpted from "Solutions to Eliminate Diseases Caused by Cold: 22 Keys to Eliminate Cold by Self-determination", which teaches you to start with diet, thoroughly prevent new diseases, eliminate old diseases and warm your life! "/Li Biru (pioneer of dispelling cold, doctor of Navi Chinese Medicine Clinic)/Sancai"