Nowadays, in order to sleep more in the morning, many young people always get up when they are about to be late, and then rush to work, so breakfast is not guaranteed. Some people just bought something to eat at the roadside while waiting for the bus and left in a hurry. Because of busy work at noon, I often eat some fast food and even make a bowl of instant noodles. After work in the evening, we often have a rich dinner. Some people are going to socialize, attend friends' parties, eat and drink, and have a snack when they go home.
At the end of the day, the diet is very unbalanced, and the food has not been digested before going to bed. In the long run, it will seriously affect your health.
Regarding three meals a day, we might as well pay attention to some principles:
Be sure to eat breakfast and eat some low-fat and high-protein foods to supplement blood sugar. Morning is the beginning of the day, and the human body needs to replenish energy after a night's rest, so it is necessary to eat breakfast. If the nutrition of breakfast is difficult to guarantee, you will be listless and very sleepy all day. Eat some whole wheat bread and oatmeal for breakfast to keep blood sugar stable. Lunch must be full, because lunch plays a connecting role in the daily activities of the human body, which can not only supplement the energy in the morning, but also provide energy reserves for afternoon activities. Try to ensure that the lunch is mixed with meat and vegetables and lean and lean. You can eat some meat, fish, eggs and bean products with high protein and choline content, which can provide nutrition for the brain and keep it sharp; You can also eat more fresh fruit or fruit juice, which can supplement vitamins and make people react flexibly and think quickly.
Be sure to eat less dinner, not too much, or it will affect digestion at night. If you eat too much dinner, you don't have much activity after dinner, and the food is digested slowly, which may affect your sleep. In addition, you must eat early for dinner and eat more vegetarian dishes, which can reduce the formation of stones.
Everyone should pay attention to the proper arrangement of three meals a day. In addition, there should be a certain time interval for three meals, and the amount of food should be appropriate. Be sure to eat breakfast carefully, and don't eat too much for dinner. It is best to have an interval of 4-6 hours between meals, and don't be hungry until you have a full meal.
Therefore, three meals must be balanced, with comprehensive nutrition, reasonable proportion and balanced diet, so as to better ensure our health.
A little reminder to balance life.
Diet is the most important thing in our life. Without it, we can't live normally. In diet, we should not only pay attention to balanced nutrition, but also pay attention to the reasonable arrangement of three meals a day, so as to maintain good health. A balanced three meals is the foundation of good health. Only by grasping this foundation can our health be guaranteed.