Modern people pay more and more attention to physical health, but mental health is a problem that many friends will ignore. Chinese medicine believes that only physical and mental health can lead to good physique. So why is mental health important? What are the hidden dangers of having psychological problems?

In recent years, in developed countries, psychotherapy? Advocate not to accumulate? Emotional potential? That is, psychological external stimuli must be kept stable with endurance. Because of the surge or loss of feelings, people will be in a disorderly state, leading to? Emotional potential? When its potential energy exceeds a certain limit, it will cause physiological metabolism disorder and reduce immune function, which will inevitably lead to or aggravate some diseases. Therefore, in work or life, we should learn to release our feelings and know how to refuse and choose. Maintain a good mental state to ensure the normal operation of the body, so as to achieve the purpose of preventing diseases, strengthening the body and prolonging life.

Research shows that there is an inherent correlation between people's psychological activities and their physiological functions. If you are in a good emotional state, you can keep your physiological function at its best. On the contrary, it will reduce or destroy this function, which will not only affect your work and life, but also lead to various diseases. In the face of ups and downs in life, we should learn to adjust our emotions and let ourselves have a healthy mentality. We can start from the following four points.

Kindness: I take pleasure in the happiness of others and am willing to help the poor, so I feel gratified. Being kind to others and being happy with others will make you feel happy. A kind-hearted person, open and aboveboard, is willing to open his heart to others, and he also feels relaxed in his heart. In short, a kind-hearted person will always keep a calm mind, and can adjust the blood flow and the excitement of nerve cells to the best state, thus improving the collective disease resistance. Therefore, kindness is an indispensable advanced nutrient for mental health.

Optimism is a positive personality and mentality. It can stimulate people's vitality and potential, solve contradictions and overcome difficulties. Pessimism is a kind of negative and decadent personality and psychological state, which makes people sad, irritable and painful, helpless in the face of difficulties and affects their physical and mental health.

Tolerance: people will inevitably suffer losses and be misunderstood in their work and interpersonal communication. In the face of these minor setbacks in life, an episode? The wisest choice is to learn to be tolerant. Tolerance is a good psychological quality. It not only contains understanding and forgiveness, but also shows tolerance and mind, strength and firmness. A person is intolerant, only asking others blindly, and his psychology is often in a state of tension, which leads to nervous excitement, vasoconstriction and high blood pressure, leading to a vicious cycle of physiology and psychology. If you learn tolerance, you will be strict with yourself and be lenient with others, which is equivalent to installing a regulator for yourself.

Indifference is bliss: what is Zhang Zhidong's famous phrase of health preservation in the late Qing Dynasty? Nothing is at ease? . Bing Xin, a famous contemporary writer, also thinks? People are rigid without desire? . Thus, indifference is the lofty realm of health care. With an indifferent heart, you will not drift with the tide in vanity fair, nor will you be ecstatic about what you have outside, but will only be sad about what you have lost. You won't complain about the world and others, and you won't be jealous. Indifferent mentality makes people always in a peaceful state of mind, maintaining a normal heart and supporting life.

So mental health is very important. If we have a good attitude in our daily life, we can prevent many diseases. There are many ways to keep in good health, and a good attitude is the simplest and most effective way to keep in good health. It is important to pay attention to your psychological menstruation, so as to relax.

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