Once born.
The second one was made the day after tomorrow.
Third, one thing can't be ignored, as well as physical condition and things encountered.
It also has a lot to do with it
How to cultivate my temper and personality is not very good, I think, first of all, we must learn to be tolerant.
Check first, do you have the following characteristics:
(1) When you get angry, you curse, smash things and even hit people.
(2) The emotional response is simple, lacking a sense of humor, not joking, keeping silent about the things that are satisfactory, and the things that are dissatisfied are often solved by quarreling and losing their temper.
(3) In the face of setbacks in life, there is only one way of psychological defense, and that is to vent.
I can't stand it at all.
He is quick-tempered and can do anything. He couldn't control himself at that time, and he especially regretted it afterwards.
(6) I can't listen to anyone's persuasion, especially when I am emotional.
These are typical characteristics of irritable people.
Anger can be controlled and temper can be changed. The key is to master the method.
(1) Situation transfer method: When anger suddenly comes out, people have five ways to deal with it. One is to suppress anger into your heart and sulk; The second is to lose your temper and punish yourself; The third is unconscious revenge and venting; The fourth is to lose your temper and vent your anger in a very strong form; The fifth is to divert attention to offset anger. Among them, transfer is the most active treatment. When you are angry, you will get more and more angry with people and things you don't like. At this time, you might as well use a "36-step plan" to quickly leave the situation that makes you angry. It's best to listen to music and take a walk with friends you can talk to, and then you will calm down slowly.
(2) Rational control method: When you are angry, you'd better let your own rationality take the lead. You can hint to yourself and silently say "Don't be angry, it's not worth being angry" and "Being angry is stupid and won't solve any problems." You can also give yourself an order when you are about to get angry: don't get angry! Hold on for a minute! Hold on for a minute! Good job! Hold on for another three minutes! Hold on for two minutes. I started to control myself. I might as well hold on for another minute. Three minutes have passed, why not insist? So, use reason to overcome emotions.
(3) Evaluation postponement method: Anger comes from the evaluation of "* * *", which may be a look of others, a sarcasm or even a misunderstanding of others. You were "furious" at that time, but if you comment after an hour, a week or even a month, you may think it's "not worth it".
(4) Sublimation of goals: Anger is a powerful psychological energy. If used improperly, it will hurt others, sublimate them and become a powerful driving force for success. We should cultivate a lofty goal in life, change the habit of calculating gains and losses in trivial matters, and consider everything from the overall situation and the long term. Only by establishing a lofty ideal in life can a person tolerate others and have a greater sense of proportion. He will not tolerate his energy being entangled in trivial matters and hinder the pursuit of his ideal career.
The following are two materials found on the Internet, which I hope will be helpful to everyone, hehe ~
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In real life, some people get angry easily. People around you only know that this person has a big temper, but rarely think that this person is probably suffering from a disease. In traditional Chinese medicine, anger is called "good anger", which refers to the symptoms of impatience, easy to get angry for no reason and uncontrollable. It is also called "anger" and "irritability" and should belong to the category of diseases.
According to the theory of traditional Chinese medicine, "the liver is just dirty, happiness is depressed, and ambition is angry." This means that the liver belongs to a strong and irritable organ, and prefers comfortable and soft emotions to depressed emotions, and its emotional performance is mainly anger. Therefore, anger is mainly related to the liver, which is mainly composed of three syndromes: liver depression and qi stagnation, hyperactivity of liver fire and spleen deficiency and hyperactivity of liver.
Anger caused by stagnation of liver qi also manifests as frequent sighing, chest pain or string pain. Most of the causes of liver depression and qi stagnation syndrome are depression, mental pain or a history of mental injury. The good anger caused by stagnation of liver-qi should first be treated by psychological health preservation and treated by dredging according to the cause. You can eat more foods with the function of soothing the liver and regulating qi, such as celery, chrysanthemum, tomato, radish, orange, grapefruit, citrus, citron, bergamot and so on.
The good anger caused by hyperactivity of liver-fire syndrome is also manifested as dreaminess, red eyes, swelling and pain, bitter mouth and thirst. The causes of liver-fire syndrome are mostly stagnation of liver-qi, or excessive smoking and drinking, or overeating sweet, fat and spicy things. In addition to quitting smoking and limiting alcohol, we should avoid eating sweet, fat and spicy foods, and eat more foods that clear the liver and relieve heat, such as bitter gourd, bitter vegetable, tomato, mung bean, mung bean sprout, bean sprout, celery, Chinese cabbage, Chinese cabbage, day lily, rape, loofah, plum, green plum, hawthorn and citrus.
Anger caused by spleen deficiency and liver hyperactivity also manifests as fatigue, anorexia, abdominal distension, bilateral pain, loose stool and other symptoms. The etiology of spleen deficiency and liver syndrome is mostly due to excessive liver qi due to spleen deficiency, which affects the operation function of spleen. The good anger caused by spleen deficiency and liver hyperactivity should be mainly based on invigorating spleen and regulating qi. Eat more foods with spleen-invigorating and qi-invigorating effects, such as lentils, sorghum rice, coix seed, buckwheat, chestnuts, lotus seeds, euryales seeds, yams, jujubes, carrots, Chinese cabbage, pumpkins, oranges and other foods.
Traditional Chinese medicine believes that excessive emotional reaction will damage the internal organs of the human body and cause diseases. China's traditional mental health preserving method has a good effect on overcoming bad emotions, and can calm anger through self-regulation. However, when you are particularly excited, you should also vent your anger in different places, rationally guide and divert your attention, so as to calm your emotions.
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● People with insomnia, irritability, forgetfulness and anxiety should eat more foods rich in calcium and phosphorus. Calcium-rich such as soybeans, milk, fresh oranges and oysters; Rich in phosphorus, such as spinach, chestnuts, grapes, chicken, potatoes and eggs.
● People who are grumpy, emotionally abnormal, jealous and angry should take more calcium supplements (shellfish, shrimp, kelp, mites, beans, milk and other seafood); Vitamin B supplements (all kinds of beans, longan, dried walnuts, mushrooms, etc. ).
People who love to nag should supplement this kind of vitamins, because the brain lacks vitamin B complex. You can eat more animal lean meat, coarse flour, maltose, beans and so on. You can also mix milk and honey in yeast and drink it three times a day. This is because yeast contains wheat germ, which is rich in vitamin B.
People who are forgetful, anticlimactic and careless should supplement vitamin C and vitamin A, increase the amount of fruits and vegetables in their diet, and eat less acidic foods such as meat. Foods rich in vitamin C and A include pepper, dried fish, dried bamboo shoots, stir-fried carrots, milk, red dates, snails and Chinese cabbage.
● Too much stress When you are under strong psychological pressure, your body will consume 8 times more vitamin C than usual. Therefore, we should try to eat foods rich in vitamin C, such as fried flowers, cabbage, spinach salad, sesame seeds, fruits and so on.
● Nervous people are suitable for eating steamed fish. But add some green leafy vegetables, because vegetables have a calming effect. Before eating, you can lie down and rest, relax your nervous mood, or drink a little wine to help your stomach peristalsis.
How to cultivate children's good character and temper requires parents to constantly strengthen in the initial family education. We should lead by example, let children feel this good quality and gradually develop this character.
How to develop a good-tempered character? I think it's what you think. Good temper is not a good thing. You may think that all good tempers are particularly tolerant, right? ! In fact, I think as long as you relax your mind, learn to be tolerant and patient with others, and learn to empathize, then you will reduce the mistakes you are unwilling to make because of impulsiveness!
What's Totti's personality and temper like? Totti's temper is notoriously short-tempered, but now it has converged a lot with age. It used to be common for Italy to scold and point fingers at red cards. The European Cup also spits at opponents. It can only be said that his naivety as a field commander is not uncommon. I remember a friend of Juventus fans told me that Totti was alone in Rome. He was born in the neighboring town of Rome with a strong accent. Many people in Italy simply don't understand what he said, so it is difficult for Totti, who has poor communication, to blend in with the stars of other teams and let them play their collective strength on the court. Apart from the stars of Rome's own club, Totti has not many close friends. Therefore, it was difficult for him to control the Italian attack on higher goals at that time, and finally he ended up in Leng Cha. Personally, he appreciates Totti's skill and imagination, but has reservations about the ball and personality. After all, he has only heard of it, never touched it, and it is not suitable for naming names!
What is the character of a chicken? Chicken's character, chicken's character, chicken's temper.
People born in the Year of the Rooster are good-looking, especially men, handsome and straight. Roosters are always proud of their looks and love to show themselves. People who are chickens have many good qualities to make up for their shortcomings. At the same time, these advantages of being a chicken also bring disadvantages, that is, they love to quarrel with others, always want to show their knowledge and never care about others' feelings. Employees who are chickens have a good reputation, and people who are chickens know how to win the trust of supervisors with their wisdom and high efficiency. The cock's ability to do things and his talent for doing difficult things made him start his own career at a young age and made achievements in the early stage of his life.
A woman who is a chicken is unpretentious in appearance, solid in style and willing to work, and belongs to a doer. Delicate mind, caring and considerate to people. They usually take care of their families and take care of them carefully. She has strong organizational and management skills and a strong desire for expression. She likes to be an authority figure and can be appreciated by everyone. What is commendable is that a woman who is a chicken can restrain her emotions and show confidence, but she will not be self-righteous. Their patient and meticulous personality enables them to calm down and do some work that requires perseverance, and will also be a good wife and mother in the family. They can't tolerate the mistakes made by the people they help, and will be willing to point out the directional mistakes to others and help them make progress. They are always full of enthusiasm and strive for perfection. Compared with men who belong to the rooster, women who belong to the rooster have a pragmatic spirit. They are not boastful and conceited. They are decisive and never procrastinate. Being a colleague or friend with her will be infected by her spirit and will have more high morale and perseverance. Give her a world and she will give full play to her talents.
How to cultivate the character of an animator? First of all, you need to cultivate your patience, because it is essential to sit in front of the computer for more than ten hours and do animation. We should also cultivate our own observation ability and pay more attention to the action form of things around us, which is very helpful for making animation. I think that's what the teacher asked us when I was studying in Global Digital.
Cattle's character and temper. When it comes to cattle, there are both positive and negative descriptions.
Some people say that cows are hardworking. For example, in the agricultural era, it was cattle that plowed and turned the soil in the rice fields. As long as its owner tells it, it is not afraid of hardship and works hard step by step.
However, some people say that cows can be extremely stubborn when they are arrogant, and it is even more amazing to get angry. Just like those brutal bullfights in the Spanish bullring, they went on the rampage and went straight to the red. They even described those who were as stubborn as a rock and didn't know how to change.
In all fairness, the cow is actually a docile and kind animal. If people don't deliberately make trouble with cows and make them angry, cows won't take the initiative to make trouble, fight recklessly with people, and they won't show their stubbornness as if nothing had happened.
To tell the truth, from ancient times to the present, the relationship between man and cattle can be said to be intimate and inseparable. In an agricultural society, farming requires the power of cattle. Today, milk and meat produced by cattle are used to feed human beings. Although the way cows serve people has changed, people need their services.
I think people should learn from cows.
The character and temper of a rat are the characteristics of a rat;
Born in the year of the rat, Tianxing, with a shrewd personality. He has a kind heart in everything. He has a high will, a strong desire for profit, great achievements and rich savings. However, there are too many noble stars, and he can prevent others from being too cruel. At that time, as the numerology says, the "four noble sons" will be more harmonious with people, with good weather and good luck in middle age and all the best in old age.
How to change the character of impatience? You can't get rid of your temper for a while. Everyone has his own personality. You don't have to get rid of it on purpose. If you don't do it well, it will be more annoying. When you are upset and want to do it well. Don't worry, calm down, think about people who make you happy, think about some happy things, and you will feel much better, and then see how to do things well.