Of course. Jujube has a high vitamin content, and has the reputation of "natural vitamin pill", which has the effects of nourishing yin, strengthening yang and enriching blood. Jujube is delicious, sweet and delicious, and is rich in nutrients such as protein, fat, sugar, vitamins and minerals. Therefore, jujube has always been a good health care product for invigorating qi and nourishing blood and calming the nerves. Jujube is not only a good health care product, but also a good skin care product.

Several edible methods of jujube

1. Soak red dates in water.

Wash jujube, boil it in water, and add some rock sugar. Drinking it for a week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.

2. Jujube porridge

Tear jujube and soaked tremella into small pieces and cook porridge with rice. When it's almost ready, add the right amount of rock sugar. This method can effectively relieve cough and moisten lung.

Soak red dates in wine

Any white wine can be used to soak red dates, because nutrient-rich organic matter will be more easily dissolved in wine, which has a good effect on keeping blood vessels unobstructed. In addition, you can add some nourishing maintenance when soaking wine.

Products such as: ginseng, velvet antler, medlar, etc.

Step 4 steam dates

Wash the red dates and steam them in a steamer 15-20 minutes. You can eat them. This method is more suitable for the elderly and infants, because the digestive function of the elderly and infants is not good, and steaming will be easier.

Peel off the indigestible jujube skin, it will be easier to digest and absorb.