Drink red bean and coix seed yam porridge every day and massage the abdomen 10-20 minutes in the morning and evening. Yam is sweet and flat in taste, which can nourish qi and yin, invigorate qi without stagnation and get angry, and nourish yin without helping to get wet and greasy. It is the most peaceful product for nourishing middle-aged qi. Both red beans and coix seed are dampness-removing, so they are not strong and the soup is very clear. Traditional Chinese medicine just uses its clarity to get rid of the dryness and dampness of the human body. Once rice is added, it is equivalent to adding water, so the whole porridge is thick. Although the taste may be better, it is not a good thing for health. Because of that handful of rice, all the red beans and barley were wasted, and the effect was useless. The main function of coix seed is to strengthen the spleen and eliminate dampness, which can replenish the lungs and resolve phlegm. There is moisture in the body, such as edema, edema, eczema, abscess and other problems related to water turbidity in the body. Coix seed is the best helper. "Coix seed is the most beneficial water and will not consume true yin. It is best for people with wet lower body. "

Push the abdomen:

When the chronic disease has not healed, and you don't know what the cause is and how to treat it, then you have to look for this abdominal blockage. Just push it away and wipe it clean, and you will find that your chronic disease will also dissipate.

Pushing the abdomen, as the name implies, is pushing the abdomen. You can push it down from the heart to the lower abdomen with your fingers, palms and fists. Pushing your stomach makes you want to sleep, and your eyes are sour. This is a good phenomenon of smooth qi and blood, which proves that the meridians are smooth.

Push it once every morning when you get up, once before going to bed at night, and you can push it when you are bored.