At present, many female friends have begun to keep fit. Health preservation can make your body stronger and less fragile, and it can also delay the aging of female friends. However, while keeping in good health, female friends should also pay attention to some health care matters. So what should women pay attention to in health care? What should women pay attention to in health care?

First, health care precautions

1, don't go too far.

Although a reasonable diet is very important, the daily calories provided by food must not be less than 1200 calories. Otherwise, your body's metabolism will slow down, which will make it harder for you to consume energy.

Step 2 eat healthily

When shopping, remember to fill the basket with fruits and vegetables of different colors. The richer the color, the more antioxidants, which helps to prevent diseases. In addition, these fruits and vegetables must be produced in season and locally to reduce losses during transportation and freezing.

Be careful when taking medicine

Please read the instructions carefully before taking the medicine. Although it looks simple, in fact, many people don't read the instructions of those over-the-counter drugs seriously. The dosage and side effects are actually very important. Some women will mix drugs prescribed by gynecologists and dermatologists with over-the-counter drugs. In fact, there may be conflicts between them. Over-the-counter drugs may affect the efficacy of prescription drugs and increase their side effects. Before taking medicine, ask the doctor more; When you see a doctor, tell the doctor what medicine you are taking.

4, the skin should be maintained

For people with rough skin, vinegar and glycerin can be mixed and applied to the face at a ratio of 5: 1. Sticking to it every day will make the skin tender. Adding a spoonful of vinegar to wash your face also has a cosmetic effect;

Step 5 drink a little wine

Drinking alcoholic beverages every day is good for your health, but drinking too much is not good. So what is this "one point"? According to the beer is 57 1 ml, wine is 125 ml, and spirits can only be 25 ml.

6. Prevention of breast cancer

The research results show that exercise can reduce the risk of breast cancer, so the best prevention method is to put on sports shoes and keep exercising! 7. After wearing the white sweater, it will gradually turn black. After cleaning, put the sweater in the refrigerator for freezing 1 hour, and then take it out to dry, as white as new;

8. Good safety condoms

Remember to put a condom on your boyfriend before wonderful sex. A survey in Britain found that 6% of young people had to "do" for a period of time before putting on a condom, and 7% of them took off their condoms before the carnival in bed ended. These will increase the risk of sexually transmitted diseases and pregnancy.

9. Control your weight

All methods of losing weight can only be summed up in one sentence: how many calories you consume, you will consume more calories. Think of your body as a car. You must use up all the fuel you put in. Cars don't need much fuel, and neither does your body.

10, private parts are well maintained.

Women's private parts are very delicate, and it is easy to suffer from gynecological diseases if they are not well maintained. When choosing underwear, we should pay attention to choosing cotton underwear, and the color is preferably light. Don't over-clean private parts, and don't use cleaning liquid often, which will only be counterproductive. Just wash the vulva with warm water. It is best to choose big brands of sanitary napkins during menstruation, and use less sanitary napkins and pads. Remember to change sanitary napkins every two hours.

Second, women's health food

1, Xiaomi

Millet, also known as millet, is sweet, salty and cold. Old millet tastes bitter and cold. Li Shizhen said in Compendium of Materia Medica that Xiaomi "cooks porridge to benefit the abdomen, tonify deficiency and stimulate appetite". Its function lies in "strengthening the spleen and stomach, and sleeping peacefully".

2. Milk

Milk, also known as milk, is sweet and flat. Milk is an ideal food for insomnia. Milk contains tryptophan, which is a biochemical substance that makes people sleepy and can make people sleep well. In addition, the satiety produced by the nutrition of milk can increase the hypnotic effect. Skim milk and non-skim milk have the same effect.

3. Lily

Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves. Clinically, it is mostly used to treat chronic cough, expectoration with blood, residual heat after fever, anxiety and fright, delirium, beriberi edema and so on caused by tuberculosis. Japanese Herbal Medicine refers to his "peace of mind, courage and ambition".

4. Ganoderma lucidum

Ganoderma lucidum is sweet, slightly bitter and slightly warm. It has the effects of invigorating qi, nourishing heart, calming nerves, relieving cough and asthma. Can be used for insomnia, palpitation, amnesia, etc. Due to deficiency of heart qi or qi and blood. Ganoderma lucidum is a sweet product, which can benefit the heart, calm the heart and increase wisdom, so it can treat the above-mentioned syndromes and can be widely used for all diseases of fatigue and weakness. Compendium of Materia Medica mentions "treating fatigue". The Picture Book of Chinese Medicinal Plants says that Ganoderma lucidum "cures chronic diseases such as neurasthenia, insomnia and indigestion".

5, pig heart

Pig heart tastes sweet, salty and flat. It has the effects of tranquilizing mind, relieving convulsion, nourishing heart and enriching blood. As a nutritious medicated diet, pig heart has a long history. There is a folk saying that "the heart supplements the heart", which is also reasonable. Pig heart also contains more calcium, phosphorus, iron, vitamins, niacin and other ingredients. Can be used for treating palpitation, palpitation, spontaneous sweating, insomnia, etc.

6. Ziziphus jujuba seeds

Ziziphus jujuba seed is sweet and flat. Has effect in nourishing live, calming heart, tranquilizing mind and arresting sweating. Treat fatigue, irritability, palpitation, polydipsia and hyperhidrosis.

7.poria cocos

Poria cocos tastes sweet, light and flat. Conducive to diuresis, dampness absorption, spleen strengthening and tranquilizing. "Materia Medica Yi Yan" said: "Poria cocos and Poria cocos have the function of flowing water, which is indispensable for benefiting the heart and spleen." Compendium of Materia Medica also said: "People in the future must be used to treat heart disease, so Zhang was dazzled by the wind and had a guilty conscience. If it isn't Shen Fu, it can't be deleted. However, Shen Fu did not cure heart disease. "

8. Lettuce juice

Lettuce juice tastes the same as lettuce, bitter, sweet and cold. "Herbal Supplement" says "benefiting the five internal organs, dredging meridians, and opening the chest and diaphragm". According to relevant data, the milky white slurry of lettuce stems, leaves and skins has the effect of calming the nerves and can help children and middle-aged and elderly people sleep.

9. Wheat

Wheat has the function of nourishing heart and benefiting qi, which is especially suitable for women with neurasthenia, mental anxiety and insomnia, or women who are crying. Chinese medicine calls it women's heart mania.

10, glutinous rice

Glutinous rice nourishes qi and blood, warms the spleen and stomach, and is suitable for all people with physical weakness and neurasthenia, especially porridge, or it is best to cook porridge with red dates, which can moisten dryness and tonify deficiency, warm the five internal organs, replenish qi and nourish the mind.

West Gu Mi 1 1

West Gu Mi can strengthen the spleen and replenish qi, and is suitable for all postpartum people with physical weakness or neurasthenia. "Little Knowledge of Citrus Orchard" said: "It is best to cook porridge for those who are weak after a long illness."

12, quail eggs

Quail meat and eggs have higher nutritional value than chickens. Quail meat contains 24.3% protein, which is 4-4% higher than the same amount of chicken. Quail eggs contain protein 13%, which is more than equivalent eggs 1%. In particular, quail eggs are rich in lecithin, which is an indispensable nutrient in higher nervous activities.

Frog oil is also called frog oil. Rich in protein, fat, vitamins and hormones, it is a good food for nourishing and strengthening, suitable for people with high energy consumption, neurasthenia, chronic diseases and postpartum weakness, and is mostly used by the people to treat neurasthenia.

14, oyster meat

Oyster meat can treat insomnia, irritability and anxiety. "Outline of Medical Forest" records that oyster meat "clears lung and nourishes heart, nourishes yin and nourishes blood." Cui Yuxi's "Food Classics" also says: "It is uncertain to cure sleepless nights."

15, eel

Meng E, a famous doctor in Tang Dynasty, thought eel was "very beneficial". "Daily Materia Medica" says that it can "tonify the five internal organs", and the ancients often used it to treat tuberculosis. It's good for people with neurasthenia. Regular cooking can make up for deficiency.

These foods are suitable for women's health, and health begins with food.

Finally, remind female friends that in addition to the above things, it is also very important to arrange a regular physical examination for themselves every year, which can help them find hidden dangers of diseases as early as possible.