Exercise:?
1. Wash the bought chicken legs, wipe the water with kitchen blotting paper, and then use the artifact Dozza twice. ?
2. Prepare ginger slices, garlic, pepper and spiced powder. ?
3. Put the drumsticks in the bowl. ?
4. Pour in soy sauce, rice wine, soy sauce, salt, sugar, spiced powder, garlic, ginger and pepper?
5, mix well, massage twice, turn it over every once in a while, so that you can taste it in all directions. ?
6. Marinate for 24 hours and hang in the shade to dry. ?
7. It's ready in a week, so you can put it away and eat it slowly in the refrigerator. ?
8. Cut into pieces and steam immediately on the pot. ?
9, 15 minutes up and down, you can eat from the pot, very fragrant. ?
Tips?
1, poke holes in the meat to make it more tasty, and dry it in the cool outdoor. ?
2. Chicken wings are different from soy sauce, and the taste is mainly salt. ?
3. If the whole chicken is marinated for twelve hours, the marinating time of the drumsticks should not exceed eight hours, otherwise it will be too salty.
4, the basic taste will be inside, and there is no need to put anything in the case of steaming. ?
How to marinate raw chicken legs?
Nutritional components of salted chicken wings. ?
1. According to the analysis and determination of nutrition experts, every100g of chicken contains 21.5g of protein, most of which is unsaturated fat close to human needs. Chicken breast also contains calcium, phosphorus, iron and rich and colorful vitamin E, vitamin b2, vitamin b22 and nicotinic acid. The content of vitamin A in chicken liver is very high, reaching per gram 10900 standard unit, which is about 6 times that of beef liver. ?
2. Chicken wings are nutritious, and folk customs have the reputation of "a panacea for goodness". As the saying goes, "Every nine chickens will make you healthy in the coming year". In other words, in winter, the body needs more kinetic energy and nutrition. Eating drumsticks regularly to nourish health can not only resist the cold more reasonably, but also lay a solid foundation for physical and mental health next year. ?
3, chicken wings are warm and sweet. Traditional Chinese medicine believes that chicken breast has the functions of nourishing blood, solidifying essence, tonifying kidney and marrow, benefiting five internal organs, promoting blood circulation, strengthening tendons and tonifying deficiency. Chicken wings contain unsaturated fatty acids, which play a key role in the body. In China, they are the main sources of human fat and unsaturated fatty acids. ?
How to marinate raw chicken legs?
Taboo group of salty chicken wings?
1, suitable: most people can eat chicken wings, and the elderly, patients, people with weak constitution and anemia should eat them. ?
2, bogey: people with cold and fever, excessive internal fire, heavy wet phlegm, obese patients, people with heat toxic boils, hypertensive patients, people with hyperlipidemia, people with cholecystitis and gallstones do not eat. ?
3, salty chicken wings mainly rely on salt to taste, the following categories of people should not eat more salty chicken wings or try not to eat salty chicken wings, in fact, as follows:
(1) People with poor renal function: Urinating will increase the pressure of renal function. People with chronic kidney disease and poor renal function urinate less, and unnecessary salt cannot be discharged. They deposit salt in body tissues to achieve balance on both sides of the membrane, so they digest and absorb water to dilute this salt. Results Water stored in tissues of patients with chronic kidney disease can cause edema, so patients with chronic kidney disease should not eat salt.
(2) Hypertensive patients: Hypertensive patients eat too salty and consume a lot of salt. Through the intestinal mucosa, the highest blood pressure circulation system, the salt in the blood is high and needs to be digested and absorbed to dilute, so people will feel thirsty, so they drink plenty of water. This water enters the blood and promotes the expansion of the blood. Therefore, blood pressure will rise.
(3) People with a bad stomach: The salt in salty food will destroy the protective film (mucus) of gastric mucosa, so that the gastric mucosa will be exposed to ups and downs, which will cause stomach problems, and even carcinogenic factors will go straight to Huanglong, causing gastric cancer.
(4) Pregnant women during pregnancy: If pregnant women eat too salty, it is not easy to affect their physical and mental health in a short time. As we all know, if the pregnant mother suffers from pregnancy-induced hypertension, preeclampsia and other diseases during pregnancy, eating too salty will have a great impact on the physical and mental health of the baby and pregnant women.