I summed up several methods to see if I can help you. When standing, don't always support your whole body weight with your legs together, but focus on it and let your legs take turns to rest. You can stand on tiptoe, let your heels move together, or do kicking. All the above actions can cause strong contraction of calf muscles and reduce venous hematocele.

Leg pads will be raised 15-20cm when resting at noon and at night, which can promote blood circulation in legs. In addition, before going to bed every night, you should get into the habit of washing your feet with hot water instead of cold water. Washing feet with hot water can eliminate fatigue, help sleep, promote blood circulation and remove blood stasis.

In addition, swimming is one of the best ways to prevent varicose veins, because the body pressure is relieved at this time, and the pressure of water helps to enhance the elasticity of blood vessels. Sticking to wearing medical high-elastic socks can relieve symptoms and help delay the development of varicose veins.

Leg massage is also a good auxiliary method. Put your hands on both sides of the calf, from the ankle to the knee joint, and rub the calf muscles to help venous blood return.

Diet should be light and nutritious, eat more fresh fruits and vegetables, such as hawthorn, rape, red beans and other blood-activating products, as well as warm foods such as beef, mutton and chicken, so as to warm the meridians and unblock the collaterals.