People who live in the mountains like to eat wild vegetables, even people who live in the city like to eat them. Wild vegetables are all green ecological foods, and most of them are beneficial to our health. But now, in cities or rural areas, this kind of wild vegetable is rarely seen again, and even when we go to restaurants, it is hard to eat. Because wild vegetables like this can only be found in the depths of mountains or remote places. Do you know that?/You know what?

Suye

Perilla leaves have high therapeutic effects, such as reducing blood fat, dispelling cold and sweating, promoting qi circulation and strengthening stomach, clearing away heat and toxic materials, etc. Not only that, eating perilla leaves can also help to lose weight and treat cough and vomiting;

Water mustard

Mustard has a high nutritional value. Eating more can purify blood and reduce the occurrence of hypertension and hyperlipidemia.

marsh marigold

Donkey hoof grass is rich in nutritional value and is a common wild vegetable delicacy for farmers. Used for clearing away heat, promoting diuresis and detoxicating.

Ziyuncai

Herbs perennial, 30-60 cm tall. Has the effects of clearing away heat, relieving convulsion and stopping bleeding. Commonly used for colds, fever, febrile convulsions and traumatic bleeding.