In autumn, the temperature begins to drop, the air humidity is low and the wind is strong. Under such climatic conditions, human sweat evaporates quickly, which easily leads to a large loss of water in the body. This is the so-called "dry evil hurts people, and it is easy to hurt human body fluids."

Drinking porridge at this time is very important for health, and porridge that nourishes the heart and calms the nerves, moistens the lungs and relieves cough is especially suitable! What is the best porridge to drink in autumn? Let's have a look!

Comprehensive self-care China, medical care, the First Affiliated Hospital of Guangzhou University of Chinese Medicine and its network.

Lily: moisten the lungs and relieve cough, clear the heart and soothe the nerves.

1

Runfei cough

Fresh lily contains mucus, which has the effect of moistening dryness and clearing heat. It is often used in Chinese medicine to treat lung dryness or cough caused by lung heat. So lilies are very suitable for autumn.

2

tranquilizing and allaying excitement

Lily enters the heart meridian, which is slightly cold, and can clear the heart, remove annoyance, calm the heart and soothe the nerves. It can be used for symptoms such as residual heat after fever, trance, insomnia, dreaminess, depression, sadness and crying.

three

Enhance immune function

Protein, amino acids and polysaccharides in lily can improve human immunity.

four

Sedation and hypnosis

Lily contains lilioside, which has sedative and hypnotic effects. Experiments show that taking lily soup before going to bed every night can obviously improve sleep and improve sleep quality.

five

skin care

Lily is white, delicate and fresh, rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lilies regularly has certain beauty effects.

Lotus seeds: strengthen the spleen and kidney, nourish the heart and soothe the nerves, and improve immunity.

Eating lotus seeds in autumn is the most nourishing. The ancients thought it was "the fruit of the spleen to enjoy the fragrance and taste of crops."

Eating in autumn has the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, stopping diarrhea and solidifying essence, and also helps to relieve insomnia.

1

bring down the blood pressure

The amorphous alkaloid N-9 contained in lotus seeds has the effect of lowering blood pressure.

2

Strengthen the heart and soothe the nerves

The green core of lotus seed center, called lotus seed core, contains many alkaloids such as liensinine and isoliensinine. It tastes bitter, has the effect of clearing away heat and purging fire, has obvious cardiotonic effect, can dilate peripheral blood vessels and lower blood pressure.

three

Nourish and tonify deficiency, stop nocturnal emission and collect astringent essence.

For patients with chronic diseases, postpartum or elderly people with physical weakness, it is a common nutrient; Lotus seed alkaloids can inhibit sexual desire. For young MUBI, those who often have nocturnal emission or nocturnal emission, taking lotus seeds has a good effect of stopping and preventing nocturnal emission.

It should be noted that lotus seeds need to be pitted before eating.

Lily lotus seed porridge: nourishing the heart and calming the nerves, moistening the lungs and relieving cough

Ingredients: rice 150g, dried lily 25g, lotus seeds 25g, and rock sugar.

Practice: dried lily and lotus seeds are soaked in hot water, and lotus seeds are pitted; Soak rice in cold water for half an hour.

Put water in the pot, add rice and lily to boil, then add lotus seeds, continue to cook over medium heat until cooked, and add rock sugar to serve.

Efficacy: Drinking a bowl of lily lotus porridge in autumn can nourish the heart and soothe the nerves, moisten the lungs and relieve cough.

Nourishing porridge spectrum

There are hundreds of kinds of porridge, except the lily lotus seed porridge mentioned above, which are also very nourishing in autumn!

0 1

Pear porridge

2 pears, washed, chopped and cored, added with japonica rice 100g, boiled.

Because pear has a good moistening effect, it can be used to cook porridge and can also be used as a health food in autumn.

02

Li Zizhou

50 grams of chestnuts, japonica rice 100 grams, boiled in water to make porridge.

Because chestnuts have good functions of nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening tendons, promoting blood circulation and stopping bleeding, they are especially suitable for waist and leg pain and joint pain of the elderly.

03

Sesame porridge

50 grams of sesame, japonica rice 100 grams. First, fry sesame seeds and grind them into fine powder. After the japonica rice is cooked, add sesame seeds to eat.

Suitable for constipation, lung dryness, cough and dizziness.

04

Carrot porridge

Stir-fry carrots with vegetable oil, add100g of japonica rice and boiled porridge.

Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips.

05

chrysanthemum porridge

Chrysanthemum 60 grams, japonica rice 100 grams. Boil the chrysanthemum into soup first, and then cook it into porridge.

Because it has the effects of dispelling wind and clearing heat, clearing liver and improving eyesight, it has a good therapeutic effect on autumn wind-heat type cold, sore throat and red eyes. At the same time, it also has a good preventive and therapeutic effect on cardiovascular diseases.

There are so many kinds of porridge on it,

Which one do you like best?

When you have a bad appetite,

You can cook it in different ways!

Transfer it to relatives and friends,

Drink porridge for health together ~