Warm stomach porridge: clove, tsaoko, cinnamon and dried ginger are fine powders, which can be cooked with rice into porridge, and a little sugar can be added.
energy
It has the effect of warming stomach and dispelling cold. You can often use 3~5 slices of ginger and make tea every day. Or use 10 ~ 15g ginger and 100g japonica rice to make ginger porridge.
Use; It is also advisable to use 30 ~ 50g of ginger and 500 ~ 1 1,000g of mutton, and then add seasonings to eat.
Welsh onion
Take 5~ 10 onion, wash and chop, take 0/00 gram of glutinous rice/kloc-0, and cook porridge. After boiling, add scallion and cook until cooked. Eat while it's hot. Onion porridge has the effects of strengthening stomach, warming stomach, dispelling stomach cold and stopping stomach cold pain. It is also appropriate to add 3~5 slices of ginger and cook it into onion ginger porridge.
pepper
There is a folk recipe, that is, stew pork belly with pepper. Take 15g white pepper and put it in the washed pork belly to stew together, which is especially suitable for stomach cold and stomachache. There is another method in "Hundred Herbs Mirror", which specializes in treating stomach cold and pain: seven big red dates (peeled) and seven white peppers, tied with thread, steamed on a rice cooker for seven times, and pounded into pills as big as mung beans. Take seven capsules each time with warm water, and the pain will stop after taking.
Piper longum
It is not only an aromatic condiment, but also a traditional Chinese medicine that warms the stomach and dispels cold blindly. There is a method of "Long Pepper Porridge" in the Guide to Healthy Eating: 2 ~ 4g of Long Pepper and 3g of Zanthoxylum bungeanum 1 ~ 3g are ground into very fine powder, put into boiled japonica rice or glutinous rice porridge, and eat it while it is hot.
cinnamon
Also known as cinnamon. Take 3g each time, grind it into fine powder, and take it with warm boiled water, 1, twice a day. Or use "cinnamon porridge" in "Porridge Spectrum": add 1 ~ 2g cinnamon powder to brown sugar glutinous rice porridge, which is especially suitable for stomach cold and pain.
light purple
It is an aromatic condiment, which has the function of dispersing stomach cold. 3 grams of clove can be drunk with 3 grams of dried tangerine peel instead of tea, which is suitable for patients with stomach cold pain and stomach cold hiccup.
mutton
To warm the stomach and tonify deficiency, 500 ~1000g of mutton, 30g of onion and 30g of ginger can be stewed together until cooked. Finally, add refined salt and spiced seasoning, and meat and soup can be eaten in stages. It is quite suitable for people with chronic stomach cold and pain.
dog meat
Warm in nature, suitable for people with stomach cold and pain in autumn and winter. You can imitate the eating method of "dog meat porridge" in Medical Heart Mirror: fresh dog meat 100 ~ 150g, clean and cut into diced meat, add a little salt, 6 grams of ginger, 6 grams of onion and 0/00g of japonica rice, put it in a casserole, add water to cook porridge, and take it warm every morning and evening.
Sichuan pepper
5 grams of pepper powder, 50 grams of japonica rice or glutinous rice. First of all, porridge is boiled with rice and water as usual. Start adding the right amount of sugar and 3 shallots, and add the pepper powder. Then simmer for 5~ 10 minutes and take it twice a day in the morning and evening. This method originated from dietotherapy materia medica and is especially suitable for patients with stomach cold and pain.
dill
For patients with chronic stomach cold and pain, 30 grams of fennel and 5 grams of fine salt can be used. After frying until brown, it can be ground into fine powder for later use. First use 50 grams of glutinous rice or japonica rice, and cook porridge as usual. When the porridge is almost cooked, add 5 grams of fennel powder, then cook for 2~3 minutes on low heat, and take it warm before going to bed every night. 6 nights, course of treatment 1, no good course of treatment. This is the method in Compendium of Materia Medica. Fennel has the functions of dispelling cold, relieving pain, regulating qi and regulating stomach. Boiled fennel porridge is suitable for people with colds and stomachaches and is quite effective.
maltose
Suitable for people with cold and stomachache, and has the effect of relieving cold and stomachache. Take 1~2 spoonfuls of maltose with warm water each time.
Silver carp
It has the effect of warming the stomach and is suitable for people with colds and stomachaches. Compendium of Materia Medica says that it can "warm the middle warmer and replenish qi". Life Taste Diet Spectrum is also called "warming stomach and benefiting qi". So you can cook it as usual, and it is better to add more ginger and onion.
trout
Commonly known as red-eyed fish, it is distributed in north and south rivers and lakes, and its nature is warm. Li Mingshizhen called it "warming the stomach and harmonizing the middle". You can cook as usual and add more ginger and onion to enhance the effect of dispelling cold and relieving pain.
purple perilla
Warm in nature and pungent in taste, it has the effect of dispersing exterior cold. "Compendium of Materia Medica" says: "The circulation of qi is wide in the middle, warming the middle to relieve pain", especially for stomach cold pain caused by stomach cold.
brown sugar
Commonly known as brown sugar, it warms the stomach. "A Brief Compilation of Medical Forest" says that it can "warm the stomach and strengthen the spleen", which is suitable for people with stomach cold and pain. It is more suitable to take ginger decoction.
lychee
Sex warms the stomach. It is pointed out in "A Brief Edition of Medical Forest" that "treating cold pain in gastric cavity". 5 pieces of litchi meat, boiled wine 1 small cup, suitable for stomach cold pain, effective after repeated use.
sweet potato
Commonly known as sweet potato. Flat and sweet. Compendium of Materia Medica says that it can "tonify the middle warmer", and Fun Diet Spectrum also thinks that "cooking can tonify the spleen and stomach, benefit qi and keep out the cold". Therefore, people with stomach cold and pain should cook sweet potatoes and eat them while they are hot.
grape
Flat in nature, sweet and sour in taste, can replenish qi and blood, and strengthen the spleen and stomach. "Herbal rejuvenation" records: "Grapes warm the stomach and strengthen the spleen". "Lu Chuan Ben Cao" also says "treating stomachache". Therefore, people with chronic gastritis belong to people with stomach cold and pain in traditional Chinese medicine, and should eat raisins or drink wine.
Amomum fruit
Warm in nature and pungent in taste, it has the function of warming stomach and promoting qi circulation. The theory of medicinal properties once said: "the main air conditioner has abdominal pain and warms the spleen and stomach." Therefore, people who have a cold and stomachache and don't think about diet are especially suitable for eating.
cardamum
Warm in nature and pungent in taste, it has the functions of promoting qi circulation, warming the stomach, promoting digestion and harmonizing the stomach. Materia Medica Illustration holds that it "treats stomach cold". "Materia Medica Classic" also said: "The main accumulation of cold and cold vomiting, nausea due to cold." It is best for people with stomach cold and pain. There is a method in Chishui Zhu Xuan: "For those with cold appetite and vomiting pain: 9 grams of cardamom kernel is the end, and wine is given."
Zanthoxylum bungeanum
Warm food has the function of warming stomach and relieving pain. "Qianjin Shi Zhi" once said: "Stop the pain and reduce the qi, except for the cold of the five internal organs, and the cold will not disappear in the middle of the temperature." Herbal Dietotherapy also said: "The main heart aches from the cold." People who have a cold and stomachache eat well.
In addition, people who have a cold and stomachache should also take mutton tripe, tripe, sparrow meat, chicken, fermented grains, peaches, oranges, cherries, bayberry, tsaoko, litsea cubeba and other foods that warm the stomach and dispel the cold.