Helps sleep. When soaking feet, the blood circulation of the feet will be accelerated, which will make more blood flow to the blood vessels in the lower part of the body, and the blood volume in the brain will be relatively reduced, thus helping the human body to feel sleepy. Soaking feet before going to bed also has a good effect of helping sleep. In addition, drugs that promote blood circulation and dredge collaterals can be added when soaking feet, such as Folium Artemisiae Argyi, which can stimulate human yang while soaking feet. Soaking feet is not only good for the knee joint, but also good for the body.
It can also relieve fatigue and help sleep. Washing feet with hot water can also drive away cold, promote metabolism, and finally achieve the purpose of health care. Washing feet with hot water can also dilate blood vessels in both feet, prevent venous congestion in lower limbs, reduce cerebral congestion to relieve headaches and lower blood pressure. Hot foot bath is widely used, including rheumatism, spleen and stomach diseases, insomnia, headache, cold and other systemic diseases, paraplegia, brain injury, stroke, lumbar disc herniation, kidney disease, diabetes and other serious diseases, rehabilitation after serious illness and so on.
And you don't need to apply for a fitness card to soak your feet. You can tap water yourself. This is the simplest way to keep fit. You don't need to learn a lot of knowledge to keep fit. Just put hot water and herbs in the bucket and put your feet in. Soaking feet every night can relieve feet and fatigue through acupoints, which is beneficial to sleep, rest, metabolism and enhance immunity.