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Do you know what kind of fish is good for your brain?
Silver carp is a well-known fish, which is not only delicious, but also nutritious. People always say that eating fish can make them smarter. Many people like to eat more fish when they are pregnant, hoping that the baby will be smarter. Studies have found that eating more silver carp heads can effectively nourish the brain and soothe the nerves, and fish tails also have the effect of beauty and anti-aging.

Now is the time to fatten fish, especially "silver carp head and Spanish mackerel tail", and now is the time to eat. Silver carp head is tender and nutritious. Besides protein, fat, calcium, phosphorus, iron and vitamin B 1, it also contains lecithin that fish lack. This substance can be decomposed into choline after metabolism in the body, and finally acetylcholine is synthesized. Acetylcholine is one of the most important "neurotransmitters" for chemical substances between neurons to transmit information, which can enhance memory, thinking and analytical ability and make people smart. Silver carp head is also rich in unsaturated fatty acids, which is particularly important for brain development and can make brain cells extremely active, thus greatly enhancing the ability of reasoning and judgment. Therefore, eating the head of silver carp often can not only strengthen the brain, but also delay the decline of the brain. The meat under the gill of silver carp is transparent and gelatinous, rich in collagen, which can resist human aging and repair body cells and tissues. When cooking silver carp heads, be sure to cook them thoroughly before eating them to ensure safety. After cleaning the fish head, soak it in light salt water to remove the earthy smell. Silver carp head is most suitable for stewing soup with tofu, ham, cabbage and other ingredients, which is delicious and nutritious.

Spanish mackerel is tender and nutritious. Every 100g of fish contains protein 19g and 2.5g of fat. Spanish mackerel jiaozi, Spanish mackerel balls, smoked Spanish mackerel and braised Spanish mackerel are all popular ways to eat. In fact, the tail of Spanish mackerel is really delicious. There is a lot of bone marrow in the tail of Spanish mackerel, which tastes delicious and has a lot of collagen. In addition, Spanish mackerel also has dietotherapy effects such as refreshing and anti-aging, and it will have certain auxiliary effects on anemia, premature aging, malnutrition, postpartum weakness, neurasthenia, etc.

Silver carp is a common food, but it has very rich nutritional value. Eating more silver carp heads can not only supplement calcium, but also strengthen the brain, improve intelligence and enhance memory. Old people often eat silver carp, which can effectively prevent Alzheimer's disease and delay the aging of brain function. It is a good food for strengthening the body and strengthening the brain.

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