Tai Ji Chuan's health preservation is a hot spot that people pay attention to, and it is also the mainstream movement of the times. There is a scientific theoretical basis for practicing Tai Ji Chuan to enhance physical fitness. Tai Ji Chuan has many health-preserving effects, such as preventing diseases such as osteoporosis and Alzheimer's disease.
There is Qigong in Tai Ji Chuan, which is the dynamic work in Qigong, that is, there is qi in the movement, there is movement in the gas, and qi and gas are combined. And Tai Ji Chuan is guided by a whole set of theories. Only by practicing seriously and attentively according to the requirements can we get rid of illness and prolong life, keep fit and have the effect of fighting and attacking.
Qi does not disperse in the whole body, dantian relaxes nature, and God comes to flesh and blood. In the walking frame, you should inhale with your heart and transport the body with gas. Let qi flow freely in the body. In every movement, keep acupoints and luck as required. Luck is embodied in the abdomen, waist and kidneys, which makes qi wander around the limbs and reach the nerve endings. When practicing boxing, the intention is not to push, but to urge and push. Every style should consciously guard the acupoints.
Tai Ji Chuan's health care effect is just like Tai Ji Chuan's. To achieve Tai Ji Chuan's health-preserving effect, we must persist in practicing for a long time. At first, it was difficult to understand the thirteen potentials of Tai Chi, only when practicing boxing combined with practicing. Through long-term exploration, painstaking research, application in boxing, and gradual proficiency, boxing and kung fu are combined.