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Recently, the news that Li Xiangyi's refrigerator is full of delicacies has made bird's nest a hot search again. As a tonic in beauty beauty, bird's nest has always been sought after by female stars. Who doesn't eat bird's nest, Michelle monique Rice or Carina Lau? Rosamund Kwan once said, "I don't eat much tonic except half a bowl of unsweetened bird's nest every morning." People who are proficient in bird's nest health care will choose bird's nest as breakfast, and it is best to eat bird's nest on an empty stomach.
Because when we eat at ordinary times, the digestive system will secrete a variety of digestive juices, which contain different digestive enzymes, such as starch, fat and protein. Digestive enzymes are secreted every time you eat a food. Enough to decompose nutrients in human food, and the absorption effect is better. On the contrary, if you eat a variety of foods at the same time, digestive enzymes will not decompose and absorption will be relatively weakened.
It is suggested to eat bird's nest only on an empty stomach, but this is not aimed at every tonic, because different foods have different contents and functions. Some can't eat on an empty stomach, which may cause physical discomfort. Precautions for bird's nest, bird's nest should pay attention to the distribution of food, "clear in the middle, soft in the middle", put it in a saucepan, and then simmer it slowly on hot water. Don't eat spicy and greasy food or smoke during the bird's nest.
And you can't eat too much bird's nest at a time, because bird's nest itself is a high-protein substance, and the human body absorbs 3-5g bird's nest. Beyond the limit, there is no effect. If possible, once a day or once every other day, the bird's nest should be flat. The advantage of sexual equality is that it is not as strong as ginseng and will not get angry. Bird's nest can fundamentally improve physical fitness, but it needs persistence. Therefore, compared with eating only a dozen grams once a week, I suggest eating only half at a time, sticking to the diet and experiencing the nourishing effect of bird's nest.
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