According to research, the average life expectancy of Japanese people is over 80 years old, while that of our country is only over 70 years old. Japan has been at the forefront for several years. In fact, the average life expectancy is related to our environmental differences, our usual eating habits and other reasons.

In Japanese eating habits, just like they usually eat, they usually eat until they are eight points full. In fact, our body's energy is far less than what we usually need to eat, and eight points is enough. Cecilia Han, a famous actress in China, also mentioned this point of view, which shows that it is well founded. Many times we are so full that our stomachs are propped up.

In fact, this will increase the burden on our stomach and affect our health, so eating is not as full as possible.

Japan is actually an island country, surrounded by the sea. Such a good environment makes them rich in seafood, and they can eat fresh seafood all year round. Especially fish, is rich in protein. Eating more fish also helps the brain to develop and become smart.

Japan is also a country that pays great attention to sports, and proper exercise is helpful to our health. To this end, they also designated a "sports day", that is, the people of the whole country should pay attention to sports. Doing more exercise helps to improve the body's immunity and reduce the chance of getting sick.

Japanese people like drinking tea, which is also a very healthy habit. In many TV dramas, we can see Japanese drinking tea at the dinner table or entertaining guests. Drinking more tea is also beneficial to reduce hyperlipidemia and hypertension. So you can make more tea at ordinary times, which is good for your health and good for your health.