Many people may not be familiar with the Chinese herbal medicine of fennel. People call it fennel, fennel seeds and so on. So, what is fennel? What are the benefits of proper intake? What kind of health care effect and purpose can be achieved?

What is fennel?

In fact, from the perspective of traditional Chinese medicine, fennel is a kind of Chinese herbal medicine with a mild nature. Generally speaking, many people will stew fish with fennel or cook some braised chicken feet and other foods. In addition, fennel can effectively remove odor if it is placed in space. For example, there are often flies and mosquitoes in the space where you live. At this time, you can put some fennel, and deodorizing can effectively disperse flies, right? So what kind of effect can fennel eat more? Making fennel tea directly or wrapping jiaozi with fennel can exert its inherent nutritional value, promote gastrointestinal peristalsis and achieve good laxative effect.

Through analysis, we all know what fennel is. In fact, fennel plays a prominent role, and the price of fennel is not expensive, and the taste is not bad. Therefore, if it can be properly ingested in normal times, it can really achieve good health care effects in a cost-effective way, and many people do so.