1, steamed oranges: oranges can not only be eaten directly, but also steamed with salt. Steamed oranges with salt can not only heat oranges, but also have a good health care function. Steamed oranges are a common "dessert" in winter, especially for families with babies. Steamed oranges can also regulate the baby's stomach cold, and can also relieve phlegm and cough, which is suitable for babies with colds and colds.

2. Soak oranges in hot water: If you don't like steamed oranges and feel too cold, it is also a good choice to soak them in hot water before eating. Water bath heating can increase the surface temperature of fruit, make it more moist and delicious, and will not cause nutrient loss of fruit. This method is suitable for eating fruit in winter. Except oranges, apples, pears and other fruits can be heated in water bath.

3. Boiled oranges: Boiled oranges can have a better heating effect in addition to being simply soaked in hot water, and can also be eaten with other fruits. Cooking fruit in winter also has a certain health care effect. The water temperature is maintained at about 100 degrees. Although the temperature is high, it will not have much impact on the nutrients in the fruit, and the antioxidant substances of polyphenols will not be destroyed. Just like we usually cook fresh fruit tea, add apples, pears and other fruits to cook together, which is sweet and sour, nourishing the stomach and keeping fit.