Green pepper is a well-known nutritious vegetable. There are many friends who like to eat green peppers in life. Green pepper can be made into many delicious dishes, which are not only delicious, but also helpful to health. This is because green peppers are very nutritious. Next, I would like to introduce the nutritional effects of green peppers to you, hoping to provide you with some knowledge about green peppers after the introduction.

Nutritional value of green pepper

1, green pepper is rich in vitamin B, vitamin C and carotene. These nutrients can promote digestion and accelerate fat metabolism, which is very beneficial to gastrointestinal health.

2. Green peppers have high water content and low calories, but as they mature, the water content will decrease and the calories will increase. Vitamin a and vitamin c increase with maturity. Generally speaking, the content of vitamin C is 3.5 times that of tomatoes, and is similar to that of strawberries and lemons. Among many vegetables, green pepper is among the best.

Efficacy and function of green pepper

1, relieving fatigue

If you feel tired, it is a very good choice to eat some green peppers to relieve it. Green pepper has the function of eliminating fatigue, and it also contains vitamin P which can promote the absorption of vitamin C. Even if vitamin C is heated, it will not be lost.

2, antipyretic and analgesic

Eating green pepper can reduce body temperature and relieve muscle pain by sweating, so it has a strong antipyretic and analgesic effect.

3. Stimulate appetite and help digestion

Loss of appetite or indigestion can also be improved by eating green peppers. Vitamin P in green pepper can strengthen capillaries and prevent diseases such as arteriosclerosis and gastric ulcer. Green pepper contains fragrant and spicy capsaicin, which can promote appetite and help digestion.

Step 4 purify the blood

The chlorophyll content in green pepper is very high. Chlorophyll can prevent the intestinal tract from absorbing excess cholesterol, and can actively reduce cholesterol and excrete it. Regular consumption of green peppers can purify the blood.

Through the introduction, everyone should have a deeper understanding of the nutritional efficacy of green peppers. Green pepper is not only a vegetable that can be used to make delicious dishes, but also a health food. You can often eat some green pepper dishes in your daily life to supplement nutrition and relieve some uncomfortable symptoms. I hope the explanation of this article can help you!