The specific methods of stewing eggs with milk are as follows: Step one, prepare an appropriate amount of eggs, milk, mango, honey, almonds and sugar. Step 2: clean the shell of the egg, then knock it into a bowl, break it, add some sugar, stir it evenly, and filter it with a sieve.
Step three, add a proper amount of milk, and then filter the mixture with a sieve. Step 4: Cover the bowl containing milk and egg liquid with a layer of plastic wrap and steam it in the pot. Step 5: Decorate with diced mangoes and apricot kernels, and finally drizzle with honey.
If you are accompanied by anemia in protein, low red blood cell count and insufficient hemoglobin, you should eat more foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia is conducive to increasing cardiac output, improving cerebral blood supply, raising blood pressure and eliminating adverse symptoms caused by hypotension.
Increasing the high fiber diet is helpful to stabilize the blood sugar concentration. When blood sugar drops, fiber can be combined with protein food, such as wheat bran cake with raw cheese or almond paste. Eat fresh apples instead of applesauce. The fiber in apples can inhibit the fluctuation of blood sugar. Fiber itself can also delay the decline of blood sugar. Take fiber half an hour before meals to stabilize blood sugar. Taking spirulina tablets between meals can further stabilize blood sugar concentration.
The main ingredients of jujube pumpkin soup are jujube, pumpkin and brown sugar. The specific methods are as follows: Step one, wash the red dates, then put them in a pot, add a proper amount of water and cook for about a quarter of an hour. Step 2: Put the cut pumpkin into jujube soup, cook until the pumpkin is cooked, and add appropriate amount of brown sugar to taste.
Eat more black beans and give birth to blood! Black bean is a kind of bean with very high nutritional value. People in China have always had a tradition of eating beans for health care, especially black beans, which contain nutrients for promoting blood production and blackening hair. Therefore, eating more black beans is also very effective in treating hypoglycemia. In addition to making black soybean milk, you can also use black beans to make soup, which will not affect the therapeutic value of black beans. Friends in need can eat more black beans.