Lifting your feet 15 minutes every night has unexpected effects.
It has a very powerful function since ancient times. It not only has a good health preserving effect, but also can prevent and treat many diseases and promote human health. This regimen is very simple, that is, keep lifting your feet every day. So, friends, come and learn the legendary foot lifting skills!
Effect of foot lifting on human body
1. Promote liver detoxification and kidney detoxification.
When the feet are raised high, the blood will quickly return to the liver and kidney and give detoxification. When you lift your feet high, your metabolism will accelerate and there will be a strong acid reaction below your waist. In order to eliminate the instantaneous increase of toxins, the human pituitary gland will secrete hormones, stimulate your potential and strengthen detoxification.
2. Prevention and treatment of anorectal diseases
Unreasonable eating habits can easily increase people's chances of suffering from hepatobiliary and intestinal diseases. How to reduce them? You can try to practice lifting your feet, because when people practice, the large intestine and small intestine will naturally move, which can prevent constipation and naturally reduce the chance of suffering from hepatointestinal diseases.
Improve skin
When practicing this movement, the blood circulation is accelerated and the human body temperature will rise. At this time, sweat will flow out, and at the same time, pores will open to discharge toxic substances from the skin, thus making the skin better.
4. Enhance gastrointestinal function
Gastrointestinal abnormality is a common phenomenon, which is mostly caused by unreasonable eating habits. If you want to enhance the gastrointestinal function, you can practice lifting your feet, because this can make your stomach move naturally, so as to secrete gastric acid and promote digestion.
5. Protect the spine and prevent joint degeneration.
When the feet are raised high, the spine is horizontal, the muscles of the whole body are elastic, and the blood is smooth, the joints will proliferate the bone marrow, and the nerves on both sides of the spine will return to normal conduction. How can there be any joint degenerative pain, or nerve compression caused by long bone spurs?
6. Reduce the burden on the lungs
Lung is an important organ of human body. If you want to enhance lung function, you can practice lifting your feet, because during practice, your abdomen will also be exercised, so that your lungs can get enough oxygen, thus reducing the burden on your lungs and enhancing your lung function.
relieve stress
Increased pressure can easily make people feel chest tightness. At this time, you might as well try to lift your legs, because it can relieve the oppressive feeling in your chest and expel the turbid gas in your body, thus relieving the pressure.
Fast entry state
Don't underestimate leg lifting, it can make the muscles of the whole body move and stretch at the same time, thus playing a role in shaping. People who want to have a good figure can try.
Lifting your feet 15 minutes every night has unexpected effects.
The process and reaction of foot lifting
Drink proper amount of warm water before and after lifting your feet, calm and relax, breathe naturally, don't hold your breath, and rely on waist strength and abdominal strength to support the acid in the lower body. Make the body at 90 degrees with the thigh and the thigh at 90 degrees with the calf, and support for at least fifteen minutes.
2. When you lift your feet, blood will quickly return to the liver and kidney. At this time, metabolism will accelerate, and strong acid reaction will occur below the waist. In order to eliminate the instantaneous increase of toxins, the pituitary gland of the human body secretes hormones, stimulates potential, strengthens detoxification, and finally discharges toxins from sweat.
3. Lifting the feet can discharge the turbid qi downward, and the healthy qi will be multiplied.
4. When lifting the foot, Shenque (navel) and Mingmen have the same luck. By opening the Du meridian, promoting the smooth flow of qi and blood, increasing skin respiration and metabolism, psychological pressure can be reduced and blood pressure can be lowered.
5. When lifting your feet, you can excrete acidic toxins from your body through sweating, and your blood lipids will burn naturally. Main spleen limb, so it can stabilize blood sugar and improve spleen function.
6. When you lift your feet, the big one.