Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.

2. Xiaomi

Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

3. adzuki bean

Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.

Extended data:

The harm of moisture is enormous, so we must pay attention to the following points in our daily life:

1, mugwort bubble bath dehumidification

Soaking feet with mugwort leaves has the effect of dispelling cold. Folium Artemisiae Argyi belongs to extremely yang medicine. Foot-soaking with Folium Artemisiae Argyi can effectively dispel deficiency fire and cold fire, and can treat oral ulcer, sore throat, periodontitis, gingivitis, otitis media and other diseases.

For patients with severe cold and dampness, it is ok to soak their feet with mugwort water once a week, but at the same time, they must avoid eating cold food. Don't let the cold and dampness invade again. Slowly, you will find that after eating nourishing food, your body will not get angry easily and your physique will gradually improve.

50 grams of ginger, 50 grams of calamus, 50 grams of agastache rugosa and 0/00 grams of Artemisia argyi/kloc-are put into a cauldron, and water is added to boil for 0/0 minute; Filter the residue with gauze, add proper amount of hot water, and take a bath for 15-30 minutes, which is helpful for dehumidification and sterilization of the whole body.

2. Drink glutinous rice and red bean porridge

Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time. Red adzuki bean is red, and red enters the heart, so it can also nourish the heart and blood. It is recorded in ancient books that "slimming after long service" means that eating adzuki beans often has the effect of losing weight. It also has obvious effects of diuresis, detumescence and spleen and stomach strengthening.

Boiling Coicis Semen and Semen Phaseoli into porridge is intended to make its effective components fully absorbed by the human body, and at the same time it will not cause too much burden to the spleen and stomach. Summer is just a hot summer, wet inside and wet outside. Using these two drugs can just nourish blood and eliminate dampness. Practice has proved that glutinous rice red bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body. Especially for middle-aged and elderly obesity, the effect is particularly good.

Keep indoor ventilation when the north wind blows.

In fact, in addition to the problem of self-metabolism, a large part of the water produced in the human body is related to the environment. External moisture induces internal moisture, which often leads to moisture invasion in wet and cold environment.

In wet weather, you should close the doors and windows to keep out the moisture, otherwise the indoor furniture and household appliances will easily absorb moisture. In addition, don't wear wet clothes, cover with a wet quilt, and fully dry your body and hair after taking a shower.

Also avoid wading in the rain. Don't let moisture wrap your body. If the floor is wet, you should mop it up immediately to avoid moisture retention.

Once the north wind blows, or the weather improves and the humidity decreases, the air should be circulated in time to take away the indoor humidity. If the humidity outside is still high, it is recommended to turn on the fan and air conditioner to keep air convection with these appliances.

4. soak your feet in hot water

A good way to deal with dampness is to soak your feet in hot water. Most people will ignore the good habit of soaking their feet in hot water. In fact, the hotter the weather, the heavier the humidity, and the more necessary it is to soak your feet with hot water. Dr. Zhang Shiqing explained that the yang is strong in dog days. Soaking feet with hot water can stimulate the six meridians of the foot, such as the stomach meridian of the foot Yangming and the bladder meridian of the foot Taiyang, thus playing the role of invigorating the spleen, eliminating dampness, dredging collaterals and diuresis.

For most people, it is enough to soak their feet with hot water of about 40℃. For people with weakness of limbs, lethargy and loss of appetite, 20 grams of Radix Clematidis (eliminating dampness), Rhizoma Atractylodis 15 grams (dredging menstruation) and Rhizoma Atractylodis Macrocephalae 15 grams (invigorating spleen) can be added into hot water, and the effect will be better. Add 20 grams of Eucommia ulmoides Oliv. 15g of Dipsacus asperoides and 30g of Lycopodium japonicum are put into foot bath water, which can invigorate qi, strengthen tendons and bones, and are suitable for middle-aged and elderly friends suffering from osteoporosis.

People who are prone to cold hands and feet can add 15g cassia twig in water to warm the meridians and dredge the collaterals. Prunella vulgaris 30g and Alisma orientalis 15g should be added for hypertension. Prunella vulgaris clearing liver and purging fire, Alisma orientalis promoting diuresis and removing dampness. For patients with varicose veins, 20 grams of Angelica sinensis and 25 grams of Achyranthes bidentata can be added. These two drugs can promote blood circulation, remove blood stasis, dredge channels and activate collaterals.

Baidu encyclopedia-moisture

People's Network-Is it easy to get rid of moisture in the body? Eat this 15 kind of food.