How to soak feet correctly
1. The benefits of soaking feet
1. Improve sleep quality
Soaking feet in dog days helps to eliminate moisture in the body, promote blood circulation and improve sleep quality.
2. Improve mental state
In summer, Ren Tian's spleen and stomach function declines, making him sleepy and listless. Soaking feet in summer can help people increase their appetite and cheer up.
Remove moisture
I like to eat cold things in dog days, so soaking my feet in dog days helps to get rid of moisture in my body.
Step 4 relieve palace cold
Women's insistence on soaking feet can help people detoxify and eliminate dampness, and long-term persistence will also have the effect of relieving palace cold.
5. Promote blood circulation
The feet are far from the heart, and sitting in the office for a long time will lead to slow blood circulation. Insisting on soaking feet with hot water will accelerate the microcirculation of our soles. Adding wormwood when soaking feet is more conducive to strengthening the body and relieving fatigue of lower limbs in dog days.
Step 2 soak your feet taboo
1. Should I soak my feet immediately after meals? 1. Soak your feet for half an hour after meals.
2. Too full and hungry to soak your feet? 2. Soak your feet after eating seven minutes.
Don't go to bed immediately after soaking your feet. 3. Soak your feet/kloc-go to bed after 0/5 minutes.
4, dizziness, chest tightness should not soak your feet. 4, soak your feet when you are tired
5. Should I soak my feet after drinking? 5. Soak your feet in dog days.
6. It is not advisable to soak your feet during the physiological period. 6. Insist on soaking feet in winter
7. It is not advisable to soak your feet when you have a fever. 7. It is not advisable to soak your feet when you have a fever.
3. Correct foot soaking process
Step 1: Prepare a wooden bucket or foot bath bucket.
Step 2: Connect warm water and prepare standby water that can keep warm.
Step 3: soak for five minutes to exfoliate the feet.
Step 4: You can add wormwood water to the basin or add pebbles to massage your feet.
Step 5:/kloc-After 0/5 minutes, dry your feet with a towel and apply foot cream to moisturize your skin.
4. Precautions for soaking feet
1, choose the best time to soak your feet around 9 pm.
2. Warm water
The water temperature is 38 degrees Celsius.
A good water level should not exceed three feet.
3. Soak your feet for a long time
Qiu Jia: 15 minutes -20 minutes
4. Never go barefoot after soaking your feet.