Tai Ji Chuan is different from other sports. Other sports are intense, and I feel my heart beating fast, but Tai Ji Chuan is different. Tai Ji Chuan pays attention to the flexibility of the body, just like yoga and Pilates. Moreover, every chapter and every style of Tai Ji Chuan has undergone long-term precipitation and exercise, which is of great benefit to the body. It's great that old people beat Tai Ji Chuan. Tai Ji Chuan can increase his control over all aspects of his body, so as to avoid falling. In addition, it can also make breathing smooth. When playing Tai Ji Chuan, breathing is actually very important. It is necessary to have external regularity and internal regularity in order to truly achieve the effect of internal and external harmony. In addition, every movement and style of Tai Ji Chuan is loose and tight, which can improve the cardiovascular and cerebrovascular functions, but it will not be too damaged. Therefore, for middle-aged and elderly people, playing Tai Ji Chuan is a great health-keeping exercise, which is of great help to the body.
Develop good exercise habits. In fact, physical exercise is very helpful for personal growth. If you don't exercise well, the fracture will recover easily. And if the muscle mass is too small, when you are old, the muscle mass will not shrink, and the whole person will be in a state of decreased immunity. When you are young, you must be able to bear more pressure when you are young, so you must strengthen physical exercise and increase muscle mass, so as to make your bones stronger. When you get old, you won't be tortured by diseases. In addition, we should pay attention to the gradual exercise, as long as we persist, we will see the effect one day.