What food can strengthen yang, tonify kidney and strengthen yang? With nephritis becoming more and more common, many people begin to pay attention to foods that can tonify kidney and strengthen yang. Many foods have special health care value, and everyone can improve them through food supplements. So which foods can strengthen yang, tonify kidney and strengthen yang?
What food can strengthen yang and tonify kidney 1 1. Sesame is sweet in taste and has the functions of nourishing liver and kidney and moistening five internal organs. It is especially suitable for people with kidney deficiency (deficiency), such as soreness of waist and knees, dizziness and tinnitus, dry hair and loose hair, and those with gray hair and dry stools in their early years.
Second, Xiaomi, also known as Xiaomi. It can tonify kidney qi. Warm and sweet, it can not only replenish the spleen and stomach, but also strengthen the kidney and waist. It is most suitable for patients with kidney (deficiency) low back pain.
Third, long beans. Being flat and sweet, it can tonify the kidney and strengthen the spleen, tonify the kidney and quench thirst (deficiency), enuresis (spermatorrhea) and frequent urination. Female leucorrhea is the easiest to eat.
Fourth, bovine bone marrow. It has the functions of moistening lung, tonifying kidney and benefiting marrow, and is suitable for patients with kidney deficiency (deficiency) and essence and blood loss.
Five, dog meat, warm and salty, can not only tonify the middle and replenish qi, but also warm the kidney and help the yang, so the kidney yang is insufficient, and the waist and knees are sore or cold, which is the easiest to eat.
Six, sheep bones, warm and sweet, can tonify the kidney and strengthen the bones and muscles, and are most suitable for those who are tired of kidney qi (deficiency), weak waist and knees, and sore bones and muscles.
Seven, pig kidney. It is mild in nature and salty in taste, and is suitable for low back pain caused by kidney deficiency (deficiency), nocturnal emission (nocturnal emission) and tinnitus and deafness caused by old kidney deficiency.
Eight, seaweed, with the effect of nourishing liver and kidney, benefiting essence and blood, is most suitable for people with kidney deficiency (deficiency), hot bone steaming, dizziness, night sweats, low back pain and impotence.
What food can strengthen yang, tonify kidney and strengthen yang? What do men eat to tonify kidney and strengthen yang?
Kidney organs belong to the detoxification system of human body. Poor renal function will lead to the accumulation of toxins in the body, especially in men, which are prone to impotence, backache and abnormal urination. Therefore, for your own health, you can use food that tonifies the kidney and strengthens the yang. Animal liver is rich in protein, fat and vitamins, and it has nourishing effect on kidney, which is also the principle of "nourishing liver with liver" that Chinese medicine often says. Sea cucumber is a common food for tonifying kidney and strengthening yang, and belongs to tonic. It contains trace elements such as iodine and zinc, which can promote human metabolism and reduce blood lipid. Shrimp is also a kind of seafood, which is rich in protein, vitamins and minerals. It also has the functions of tonifying kidney, strengthening yang and expelling toxin. In addition to these foods, there are many foods that have different degrees of kidney-tonifying effects, such as eggs, meat, yam and so on. You can cook according to your own taste and eating habits.
What are the methods for men to tonify kidney and strengthen yang?
There are basically two ways for men to tonify kidney and strengthen Yang Can: external use and oral use. External treatment refers to the effect of tonifying kidney and strengthening Yang Can by massage, and internal treatment is divided into two methods: food supplement and medicine supplement. We all know that the position of the kidney corresponds to the waist outside the body, so regular massage of the waist has the function of tonifying kidney and strengthening yang. A relatively simple waist massage method is to rub your hands around, and then massage your hands around your waist repeatedly to warm your waist. Only in this way can you achieve the effect. Generally speaking, you should do it twice a day, about 200 times each time. There are also many ways to supplement food and medicine. Many foods have the function of tonifying kidney and strengthening yang, such as eggs, sea cucumbers and yams. Generally, you can go to a professional Chinese medicine clinic and take it according to the prescription prescribed by the doctor. You can also buy some health products with kidney-tonifying and yang-strengthening functions and take them according to the instructions.
What are the recipes for tonifying kidney and strengthening yang for men?
A more affordable recipe for men to tonify kidney and strengthen yang is soup pot, which can be added with a variety of dishes to make it more nourishing. There are several main soup pots here. The first one is called tofu pot. Don't think it's just ordinary tofu. Add some heavyweight medicinal materials such as Euryale ferox, Poria cocos, yam and lotus seeds, and you can also add rich soup pots such as potatoes and mushrooms.
The second kind of soup pot is called pork tripe soup pot. You also need to add lotus seeds, Euryale ferox and yam, but these are not enough. It needs to be served with Alpinia oxyphylla and simmered for three hours.
The third kind of soup pot is called sea cucumber pot, which is complementary at first glance, but only sea cucumber is too monotonous, and Hu Aishan, Morinda officinalis, Lycium barbarum and red dates are added. This soup pot takes a long time to stew, so be patient.
What food can strengthen yang, tonify kidney and strengthen yang 3 1, eggs
Eggs are the best complement to sperm. Because they are rich in protein, fat and vitamins, they also contain zinc, which is an important part of sperm cells, so-called "what you eat supplements what you eat".
2. Shrimp
Shrimp is delicious and has high nourishing and medicinal effects. Traditional Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.
Step 3: oysters
After the age of 24, the quality and quantity of male sperm are declining. Men have high zinc content. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Seafood oysters, shrimps and crabs have the richest zinc content, and the zinc content in a small oyster can meet the needs of one day (15 mg), thus enhancing the sexual ability of men.
4.medlar
Lycium barbarum can tonify kidney. Eating Lycium barbarum in moderation can supplement sperm and improve the quantity and quality of sperm. Eating Lycium barbarum can improve eyesight and is good for eyes. If men have nocturnal emission, eating Lycium barbarum in moderation has a good effect on nocturnal emission and enhances sexual ability. But people who have a cold, fever or inflammation should not eat Lycium barbarum.
5. Mulberry
Mulberry can help improve this "reproductive sub-health". Mulberry is an important ingredient in many prescriptions for azoospermia. Therefore, for men who are actively preparing for the "next generation" project, they might as well eat more mulberries this season. Mulberry has the function of regulating perspiration and improving sperm quality. Male friends should eat some according to their own situation.
6.nuts
Nuts can store the secretion of male sex hormones and make them regular. Walnut and jujube, in particular, have the functions of tonifying kidney, enriching blood, benefiting stomach and moistening lung. We talked about vitamins earlier, because these substances can promote cell renewal, that is to say, they can metabolize old cells and replenish new fresh cells, and fresh vegetables and fruits can achieve this effect.