2, adhere to the bedding flat, underwear clean and soft, monotonous, pillows should not be too high or too low, because pillows too high or too low will affect the cerebral blood circulation.
3, listening to beautiful music before going to bed, soaking in hot water 10 ~ 20 minutes, usually helps to sleep. If you can, you can also take a bath with warm water before going to bed, and the effect is better.
4. people who are not energetic can't calm down. Don't be upset at this time. They can concentrate on a problem. They can listen to the ticking of the wall clock or pay attention to their breathing. They can also count quietly, from 1 to 100.
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