If you are only 15 years old, don't cross the valley. If you are a girl, the correct crossing of the valley will make people beautiful, but at the same time, it will gradually lose the secondary characteristics of women. Menopause can't have children, and neither can boys. Jj will shrink to the size of a baby to avoid leaking semen or menstrual blood. The excellent cultivation methods in China are striving for perfection and rejuvenation. Forget it without that plan.
If you really do it, you shouldn't do any strenuous exercise 100 days before the start. At that time, your body was being transformed, and your appearance looked more beautiful every day, but you couldn't tolerate any carelessness. For example, it was easy to vomit blood when you were a little angry, and you died when you were greedy. If you use your eyes for a little longer, it will lead to permanent eye diseases.
Broken grain method (vegetarian):
In short, unless you have a peaceful mind and despise everything, you can start eating less every day. After two weeks, you can only eat Chinese food, and then eat two days a week.
During the broken valley, everything is slow, everything is light and everything is static. Close your eyes and ears and train your mind from the first month of reducing your food intake. Give yourself a big and quiet state of mind and feel that everything around you is different from your own. In the meantime, you must start practicing. As the old saying goes, eating less soup is sick. If it is to be as healthy as ordinary people, a month's diet and exercise is enough to improve any problems)
After the first month of dieting, when you can feel the sense of qi, that is, when you can feel the operation of the whole body meridians, you can really start to break through the trough. It is enough to eat a jujube every week, but it should be accompanied by qigong. This is the beginning of the real broken valley day.
From the beginning of the valley 100 days, I treated myself as a stone and did not move. I mean the state of mind. Once I move, I will be crazy, seriously ill and even die. Mood is very important. When the mood is calm, the qi will be peaceful and smooth.
On the100th day, you can see that phosgene around you is completely sucked into your body by your pores without practicing qi, and then you can eat nothing at all.
Stay up late, eat food that gets angry, use your eyes too much, get angry, and you will be hungry until your stomach hurts, otherwise you won't. Remember, everything is calm during the valley. /kloc-move whatever you want after 0/00 days.