Nine times out of ten, life is not satisfactory. Many people often feel depressed and pessimistic when they encounter setbacks and difficulties. They thought about the problem and walked into a dead end. In the end, the problem was not solved, but it increased the burden. After a long time, bad emotions will affect actions, reduce immunity, and make the body more prone to problems. However, the long-lived elderly people surveyed all have a common feature, that is, they love to laugh. They are seldom depressed and unhappy, and even if they encounter unsatisfactory things, they can actively adjust their mentality and will not fall into a tragic quagmire.
Mentality has a great influence on people's health. If you keep a positive mood, your body will secrete a substance, which will promote the improvement of the immune system, better resist foreign germs and reduce the chance of getting sick, so you will live longer.
Second, make up your mind and keep moving forward.
With the progress of society, the pressure of work and study is increasing, and many people have no time to exercise. As we all know, it is wasteful to use it, and the body can't get exercise for a long time, right? Rust? . At first, my body was sore and my joints were inflexible. After a long time, the body's resistance drops and it is easy to get sick. Some people have been ill for a period of time, and feel lucky that they just need to take some medicine. However, many tumors with early symptoms are not obvious if they are mixed in. In the constant delay, the illness drags on, and the minor illness drags into a serious illness, which is difficult to control and life is threatened.
When I was young, I ran, swam and exercised. After the age of 50, due to the decline of physical function, calcium loss, muscle strength can not keep up, some sports (pull-ups, long-distance running, sit-ups, etc. ) It is easy to give up gradually, and it is replaced by walking, brisk walking, Tai Chi square dance, etc. Although the intensity has become smaller, it has also achieved the effect of exercise. Many of them still get up early every day and walk around the community rain or shine.
Regular exercise, body muscles get exercise, strength increases, joint sensitivity improves, and body balance will be better. At the same time, exercise promotes metabolism, helps the body to detoxify, improves immunity, and is less likely to die, so life expectancy is longer.
Third, respect life and love life.
Some people regard life as sacred and consider it a miracle. But some people regard it as dirt and trample it at will. However, when life is unsatisfactory, work is unsatisfactory, and people are seriously ill, many people will choose to end their lives hastily. This is not right. Everyone came to this world by accident, which is a lucky thing. Therefore, we should enjoy the beauty of life and love life in the long river of years. You can't have suicidal thoughts, which is not only irresponsible to yourself, but also brings pain to your relatives and friends.