How to match children's breakfast? A glass of milk, an egg and a slice or two of bread are simple and nutritious. When you want to change your taste, you can also drink milk and juice alternately. As for teenagers, they are growing rapidly and need more nutrition. An egg, a glass of milk, a fresh fruit and two dry snacks, such as steamed bread, bread or biscuits, can meet their needs.

Drink milk and juice alternately.

Milk and juice are both good choices for breakfast and can be drunk alternately. Milk is rich in protein and calcium, which contributes to the growth and development of bones. Fruit juice is rich in vitamins and minerals, which helps to enhance immunity.

Eggs are essential.

Eggs are one of the essential ingredients for breakfast. They are rich in protein and multi-vitamins, which help to enhance physical fitness and improve immunity.

Bread, steamed bread and biscuits will do.

Bread, steamed bread and biscuits are all good choices for breakfast. They are rich in carbohydrates and dietary fiber, which help to provide energy and promote gastrointestinal peristalsis.

Fruits and vegetables are better matched.

Breakfast can be accompanied by some fruits and vegetables, such as vegetable bags, which is more comprehensive in nutrition. Fruits and vegetables have their own advantages, and the combination effect is better. Onions, vegetables, radishes, etc. They are all good choices, as long as the amount is right.

Preserved egg lean meat porridge is delicious and healthy.

Preserved egg lean meat porridge is a good choice for breakfast, simple and delicious. Lean meat, preserved eggs, ginger, water, essential oil and salt. According to this recipe, delicious porridge will be cooked!