A year's plan lies in spring, and health preservation begins in spring. The five elements belong to wood in spring, and wood is the main source of hair growth. In spring, the climate gets warmer, the yang rises, everything begins to multiply and grow, and so does the human body. In spring, human cells are active and yang is rising, so diet and health care need to adapt to the weather. So what should we pay attention to in spring?

Pay attention to eliminating dampness, evil and cold.

Wind is the root of all diseases. The wind is strong in spring, and the pores of the body are scattered. Cold pathogens easily enter the human body, causing diseases such as colds and wind chill. Moreover, in spring, bacteria will multiply and spread into the air, so spring is the high incidence period of influenza. During the Qingming period, there was more rain, and the moisture in the air was heavier than usual. At this time, we should also pay attention to eliminating dampness and evil spirits. We can cook some lotus seed tremella porridge, lily yam porridge and so on. Helps to eliminate moisture, ward off evil spirits and drive away cold.

Eat more whole grains and nourish the spleen and stomach.

Although spring is a good season to nourish the liver, it is necessary to regulate the spleen and stomach before nourishing the liver. Spleen and stomach belong to soil, and soil is the foundation. Native wood, only when the spleen and stomach are nursed back to health, the liver qi is naturally strong, and the human body will not be sleepy. Whole grains such as millet, rice, barley, wheat and soybean can nourish the spleen and stomach well. Black rice porridge and barley porridge are good porridge for nourishing the spleen and stomach.

Sweet and sour light.

In spring, liver yang is hyperactive. If you eat acidic food again, it will easily lead to excessive liver qi and damage the liver and spleen. However, if you enter the spleen meridian and eat more sweets, you can regulate the spleen and stomach. Spleen and stomach are the basis of the growth of liver wood, so the principle of spring diet is to sweeten and reduce acid. The yang of human body is increasing in spring, but it should be weak. Therefore, the diet should be light, delicious, nutritious and conducive to the growth of yang.

Don't be angry, be broad-minded

In the spring of March, the liver is long, like willow, like willow. Helps to relieve depression. So don't raise the liver in spring, fire will hurt the liver. Turtles should adjust their emotions, control their emotions, adjust their emotions and avoid losing control of their emotions. If you think too much and worry too much, it will affect the relaxation of liver qi, lead to the disorder of qi in the body, the imbalance of yin and yang qi and blood, and lead to countless diseases. Therefore, spring must be cheerful and optimistic, so as to make the liver qi flow smoothly and play a role in getting rid of diseases and strengthening the body.

It's best to flirt with people.

In spring, it is wise to exercise regularly. In spring, snow and ice melt, trees spit green, willow green and pink. This is a good opportunity to use the natural qi to nourish yang, and exercise is a good way to nourish yang. Said,' Spring March, this is called Chen Zhisheng. Heaven and earth live together, and everything is proud of it. They sleep at night and get up in the morning. They walk far in court and have long hair to keep their ambitions alive. People should choose suitable exercise according to their own physique. In the morning and evening and holidays, you can walk on the grass, swing your fists and dance swords in the forest by the river, or go for a walk in the suburbs, enjoy flowers and sing, climb high and look far, feel relaxed and relaxed, think leisurely and integrate with nature. The unity of heaven and man virtually enhances your physical and mental health.