How to nourish liver and detoxify in spring
1, nourishing the liver and detoxifying in spring should regulate the spleen and stomach.
The diet should also be "flat" to maintain a balance between cold and heat. Diet can be matched according to personal physique, and it is best to eat things that help yang, such as leeks and garlic, with nourishing yin.
As the saying goes, "the liver can spoil the spleen", and excessive liver qi can also damage the spleen, so eat more sweets, such as jujube, yam, spinach, shepherd's purse, chicken and chicken liver, and eat less sour food.
Spring is a clean season, and the body needs to be clean. Drink more juice to clear the intestines, and don't eat any sugar and caffeine for two weeks. Smoking is a good choice. In addition, it is best to ban alcohol in spring, don't overeat, just be full at seven points, which will make your body more energetic.
People's brains are easily excited in spring, and B vitamins have a calming effect on the nervous system, which helps to enhance cell energy and prevent mosquito bites in spring. In addition, calcium and magnesium supplements also help to calm the nervous system and muscles and relieve anxiety or insomnia.
2, nourishing the liver and detoxifying spring should be enjoyable and refreshing.
Proper exercise is needed in spring. The book Su Wen Zhi Zhen Da Lun says: "Carefully observe the land of Yin and Yang and adjust it to keep it quiet for a period of time." It means that the human body should keep the internal movement and external movement consistent according to the yin and yang conditions in different periods, even if the physiological movement of viscera, qi, blood and essence is balanced with the "supply and demand" relationship of brain power, physical strength and exercise. In spring, you can choose to go for an outing, walk slowly, or do some traditional Chinese medicine Baduanjin and Wuqinxi, which not only pleases the body and mind, but also plays a certain role in sports, killing two birds with one stone.
3, spring liver detoxification should be smooth.
Because all foods digested and absorbed by the gastrointestinal tract must be transported to the liver through the portal vein for processing, many foods and drugs often produce toxic substances when they are fermented in the intestine. Therefore, constipation will force the burden on the liver to increase, so ensuring smooth stool is the primary task of liver detoxification, because toxic substances can be excreted in time to reduce the burden on the liver.
It has been observed that people who like to eat high-fiber foods can empty their intestines within 12 ~ 14 hours, while low-fiber foods need more than 28 hours. Besides eating high-fiber food, you can massage your abdomen before going to bed at night. The specific method is: massage the palm from the upper abdomen to the lower abdomen 10 times, and massage the left and right ribs to the left and right lower abdomen 10 times, which will make defecation smoother.
4. Proper exercise for nourishing liver and detoxifying in spring.
Throughout the cold winter, people's bodies seem to be curled up, so the most suitable thing to do in spring is stretching to wake up the body. Young people had better do yoga, and old people can practice qigong.
Spring will make some hairs in the liver and gallbladder worse. To protect the liver and gallbladder, it is necessary to avoid any chemicals in the environment, so that the liver is comfortable and people's ligaments, tendons and joints will not be stiff.
What is good for nourishing liver and detoxifying in spring?
1, onion, garlic, green pepper
Spring is the best time to nourish the liver. At this time, you can eat more spicy food, such as onions, garlic, green peppers and so on. This can not only nourish liver qi, but also resist tumor and cancer.
2. Toona sinensis
Toona sinensis is known as the "vegetable on the tree", also known as Toona sinensis bud and Toona sinensis stump, which is the tender bud of Toona sinensis tree. Chinese medicine believes that Toona sinensis is bitter, flat and non-toxic, and has the effects of appetizing, refreshing, expelling wind and removing dampness, stopping bleeding and benefiting qi, and removing fire and detoxification.
Modern medicine and clinical experience also show that Toona sinensis can protect liver, benefit lung, strengthen spleen, enrich blood and relax tendons.
3. Big red dates
Spring is the season of hair growth, so you should be full of blood and eat more red dates.
Especially for women, eating big red dates to replenish blood in spring can make their faces more rosy. Moreover, big red dates are sweet and the liver likes sweetness, so they have the effect of nourishing and protecting the liver.
4. Bean sprouts
You should eat some seasonal bean sprouts in spring. Bean sprouts have the function of clearing away heat and can resist the phenomenon of getting angry in spring.
5. Flammulina velutipes
Flammulina velutipes is the favorite ingredient of many people. It is cold, sweet and salty, rich in B vitamins, vitamin C, minerals, carotene and various amino acids, and has the effect of nourishing the liver and benefiting the stomach.
6.spinach
Spinach is a seasonal vegetable in spring, which has a good function of nourishing liver, blood and yin. Rich in protein, trace elements and vitamin C, it has a good protective effect on the liver.
What should we pay attention to in nourishing liver and detoxifying in spring?
1, daily life
It's windy in spring and full of colds and diseases. If you are disturbed by the common cold, summer may leave sequelae. So take a bath, drink water, sweat and sleep at night to avoid catching cold. Sleep late and get up early.
Step 2 be active
Choose a good day, travel more, and feel the world of yang. Don't stay at home every day, sit alone and don't go out, so you will start to feel depressed.
3. clothes
In fact, spring is the season when the temperature changes greatly, so clothes should be changed frequently, and it should be increased or decreased in time with the change of temperature, especially when it is still cold in the morning and evening. Old people and children are weak and timid, easy to be cold and hot, and more cautious.
Step 4 prescribe diet
In winter, in order to keep out the cold, people often take too many tonics, so in spring, we should warm the yang, choose more light, refreshing and cool vegetables, reduce meat, and use less spicy, tobacco and alcohol.