Health-preserving tea refers to a kind of healthy tea beverage made of Chinese herbal medicine or ingredients with health-preserving function. Here's how to make it:

Ingredients: 5 red dates, 20 medlar, proper amount of chrysanthemum, 2 red dates, proper amount of longan meat and proper amount of dried tangerine peel.

Steps:

1. Prepare all the above materials.

2. Red dates are peeled and sliced.

3. blanch longan meat with hot water and take out the core for later use.

4. Put all the materials into a thermos cup, add boiling water and cook for 5- 10 minutes.

Tips:

1. If you want the tea soup to be sweeter, you can add some honey.

Don't drink too much, but it is better to drink in moderation.

If you are allergic to some materials, you should not add them.