Her breakfast for a week is simple and light, and it is also an excellent choice for health!

Monday: a bowl of rice porridge and three steamed buns in the morning (cleaning the stomach);

Tuesday: a bowl of dampness-removing porridge and two water chestnut cakes in the morning (clearing away heat and dampness);

Wednesday: a bowl of millet porridge and two steamed sweet potatoes (coarse grains intake) in the morning;

Thursday: a bowl of pumpkin porridge and two steamed corn (vitamin supplement) in the morning;

Friday: a bowl of pork red porridge and a plate of rice rolls (removing lung dust) in the morning;

Saturday: a cup of hot soybean milk and two steamed cakes in the morning (to supplement nutrition and protein);

Sunday: a bowl of red bean porridge and a steamed egg in the morning (nourishing blood and supplementing iron);

All the breakfasts are made by ourselves. Is there anything good?

She never stops and is patient, insisting on not sticking food on the fire, so she has always been in good health, good health and a good mood, which is a major factor of health! Health is a great wealth of people. People often say that "health is not only wealth, but also happiness"!

what do you think? I hope I can give a compliment or give some valuable advice!

I'll share her lunch next time,

Remember to come and play!