Morning running refers to a kind of physical exercise mainly based on morning running. Insisting on running in the morning can enhance physical fitness, improve immunity and improve mental state. Pay attention to jogging in the morning, and replenish enough water and a small amount of food before running in the morning. For people who like to run in the morning, they often struggle to eat breakfast. In daily life, do you eat before exercise or after exercise in the morning? Next, let's take a look at the best time to exercise in the morning and the problems before and after eating. When is the best time to exercise in the morning? When is the best time to run in the morning? Half an hour after sunrise. Generally speaking, the best time for running in the morning is half an hour after the sun comes out, which means that all the fog in the air is dispersed. Moreover, you should jog in the morning, don't do accelerated running, and don't be too slow.

The best time for morning exercise: 1. If it is summer morning exercise, it is best to do it at 5:00-6:30 in the morning. If it is winter morning exercise, it is between 6 am and 7 am. Whether it is too early or too late, it will have an impact on the effect of morning exercise. In summer and autumn, many old people get up early, and some get up at 4 o'clock to start exercising. In fact, exercise at this time is not good for their health, because the air quality at this time is not very good. At this time, the air is in a state of circulation and movement, so the air quality will gradually improve after 5 o'clock, which is most suitable for exercise. 3. In winter and autumn, the dawn is late, when the climate is cold, it is even more unfavorable to get up early to exercise. At this time, the exercise time is after 6 o'clock, which is both safe and effective.

Whether to eat or exercise first in the morning, before or after breakfast, has always been a controversial topic. A research team in Belgium conducted a six-week research project to measure the effects of men eating breakfast and exercising in different order after getting up in the morning on weight loss and health. The researchers recruited 28 healthy men who love sports to help with the test, and made a special breakfast for them, which contained 50% more fat and 30% more calories than normal people, and divided the 28 men into three groups. The first group of men did not exercise, while the second and third groups all exercised according to the same morning exercise plan, including high-intensity running and cycling training four times a week. One group eats breakfast before exercise, while the other group only drinks water before training in the morning and eats after training. The results showed that the average weight of men in the inactive group increased by about 3 kilograms. Men who eat breakfast before morning exercise will also gain weight, but the average weight of each person is only about 1.5 kg, while a group of men who exercise before breakfast will hardly gain weight and their health is not unhealthy. They consume fat in food more effectively. In this test, all the men involved in the study did 60 to 90 minutes of intensive morning exercises. However, researchers believe that even less strenuous exercise will have the same result.

It can be seen that we should get up early every morning, exercise first, and then have a hearty breakfast. Although it is suggested to eat breakfast after running in the morning, many people still habitually eat before running, and the diet before running is also very important. So what should I eat before running in the morning? Eating skills before running in the morning, you need to drink a cup and a half of warm water before running in the morning, because the human body wakes up from sleep and lacks water. Before running in the morning, you can also eat a banana, a bun and other carbohydrates to supplement your body's glycogen. On the one hand, it ensures the adequate supply of blood sugar; On the other hand, there is no feeling of flatulence in the stomach when running. Bian Xiao suggested eating meals 1 hour before running, otherwise the food will not be digested, and some people are prone to hypoglycemia.

If your running time is less than 45 minutes, the water in your body is almost enough, but if your running time is as long as 1 hour, then you need to supplement some carbohydrates and electrolytes, and you can drink some sports drinks after running. Many Americans choose to drink half water and half sports drinks, such as Gatorade. Of course, it is best to drink a little water every 15 minutes during running. This is very important for your body, and your body will gradually adapt to the next run, because your body has the motivation to move on. Before you get ready to run, put water at a position along your running route, so that you can easily pick up the water bottles along the way and replenish some water and electrolyte when you run to that position. In order to avoid endogenous hypoxia, it is not advisable to run in the morning in foggy days and places with poor air quality. The minimum amount of exercise to prevent diseases is at least 30 minutes a day. For people who can measure energy consumption, it is appropriate to consume 150 calories a day.